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Love Yourself! Simplifying Self Care

Life gets busy, here’s how we simplify self care.

February is all about love, right? What’s more important than loving yourself? At Crunchy, we’re all about simplifying self-care because, let’s be real, life’s already complicated enough. So take a moment, breathe deeply, and focus on the little things that bring you peace. Here are a few simple ways you can celebrate self-love this month with simplified self care. 

The Power of Deep Breaths

First things first, take a breather. Seriously, find a quiet spot, close your eyes, and just breathe. It’s amazing what a few deep breaths can do for your stress levels. Research shows that taking deep breaths helps reduce stress and anxiety by telling your body to relax.

Nature’s Therapy

Step outside and soak up some nature. Whether it’s a stroll in the park or sitting by a tree, spending time outdoors can work wonders for your mood. It’s like hitting the reset button on your day.

Hydrate, Hydrate, Hydrate!

Don’t forget to drink your water and treat yourself to a moment of mindful hydration with a Crunchy Hydration. WIth each flavor curated to soothe your mind and body, choose the flavor or function that speaks to you and sip away! Make hydration fun again with a can of Crunchy.

A touch of CBD

Looking for an extra boost of relaxation? Consider adding Crunchy CBD tinctures to your self-care routine. Just a few drops under the tongue can promote relaxation and ease stress, making it easier to unwind after a long day.

Keep it simple, find what works for you, and make it a part of your daily routine. Trust me, your mind and body will thank you for it. And remember, February might be all about love, but the most important kind of love is the love you give yourself. Grab a Crunchy and take a moment for you. These are the self-care moments that matter most.

Crunchy Cran-Mango Crush

Enjoy this delicious mocktail or feel free to add in your favorite spirit if that’s your jam!


  • 1/2 can of Crunchy Energize
  • 2 oz. Cranberry juice
  • Spritz of lemon juice
  • Fresh cranberries for garnish
  • Lemon slice for garnish


  1. Start by filling a glass with ice cubes.
  2. Pour in 1/2 can of Crunchy Energize.
  3. Add 2 oz. of cranberry juice.
  4. Give it a spritz of fresh lemon juice for that zesty kick.
  5. Gently stir to blend the flavors.
  6. Top it off with fresh cranberries and a slice of lemon for that extra flair.

A Delicious Finale to Dry January: Meg’s Mango Mash

As Dry January wraps up, we’re celebrating with a burst of tropical flavor and health! Join us in savoring Meg’s Mango Mash—a refreshing spin on a frozen margarita that not only delights your taste buds but also nourishes your mind and body.

Crafting Meg’s Mango Mash is simple:


  • 1 cup of frozen mango cubes
  • 1 can of Crunchy Mango Energize
  • A pinch of lime
  • Habanero lime seasoning


  1. Rim your glass with habanero lime seasoning.
  2. Blend frozen mango cubes, Crunchy Energize, and lime juice until smooth.
  3. Pour into your glass and enjoy the taste of sunshine!

Unlocking the Health Benefits:

  • Mango: Packed with vitamins A and C, mangoes support immunity and skin health.
  • Goji Berry: Rich in antioxidants, goji berries combat inflammation and boost overall well-being.
  • L-theanine: Found in Crunchy Energize, it reduces stress and promotes relaxation.
  • Green Tea: Provides a gentle energy boost without jitters, keeping you alert and focused.

Raise your glass to Meg’s Mango Mash—a delightful concoction that embodies tropical wellness. Here’s to nourishing our bodies, refreshing our minds, and embracing a lifestyle filled with health and vitality! Cheers to you, cheers to Dry January, and cheers to the bright journey ahead! 🌴🍹✨

Prioritizing Gut Health : Mock-Mojito Recipe

Today, let’s talk about the often-overlooked hero in our well-being journey: gut health.  

Gut health is the silent powerhouse behind feeling great every day. It’s more than just a bodily function—it’s a cornerstone for a balanced, thriving life. By making mindful choices with your drinks, you’re not just sipping; you’re nurturing your gut and laying the foundation for a healthier you.

Why Gut Health Matters:

The gut, our “second brain,” plays a crucial role in how we feel. It influences everything from digestion and nutrient absorption to immune system function and mental well-being. Prioritizing your gut is, in essence, prioritizing your entire body’s harmony.

How the Raspberry Mock-Mojito Can Heal your Gut: 

Packed with ingredients like mint, licorice root, and dandelion root, this Mock-Mojito not only satisfies your taste buds but also actively contributes to improving your digestive system.

Raspberry Mock-Mojito


✨ 1/2 can Stabilize Crunchy

✨ 1 lime

✨ A handful of fresh mint leaves


1. Crush fresh mint leaves and lime wedges together.

2. Fill the glass with ice cubes for a refreshing base.

3. Pour a can of Stabilize Crunchy into the glass.

4. Give it a gentle stir and take a moment to appreciate the refreshing mock-mojito goodness.

In the spirit of Dry January and the overarching pursuit of wellness, let our Mock-Mojito be your go-to beverage—a choice that aligns with the values of gut health, overall wellness, and the mindful essence of this transformative month. Cheers to a healthier, more balanced you!


Curbing Pregnancy Cravings with Mindful Margaritas!

Hey Crunchy Crew,

Guess what? It’s Kelsey, your honorary Crunchy member (yep, Megan’s sis), and I’ve got some exciting news to spill—I’m on the baby train! 🚂👶

Joining forces with Megan for a Dry January adventure, we’re turning the tables on the usual cheers with some epic mocktails in the mix. 

Embrace the Buzz of Sobriety:

Ditching the drinks has me buzzing with energy and excited for the impending mom life. And can we talk about my skin? It’s sippin’ on hydration and loving every drop. Talk about a wellness jackpot! Get ready for a year of preggo-friendly partying and sober shenanigans! 🎉🍹

Mocktail Adventures:

Who says pregnancy can’t be delicious? One of my pregnancy cravings is Mexican food (nachos and more nachos) & margaritas. When I discovered the Mindful Margarita I was ecstatic! I love that I can get the margarita taste I love with only added goodness. Here’s how you can make your own: 


  • 1/2 can of Crunchy Calm
  • 1 oz of Casamigos Cocktail Mixer Margarita Mix
  • Spritz of lime juice
  • Himalayan salt for rimming
  • Lime for garnish


  1. Begin by rimming a glass with Himalayan salt.
  2. Fill the glass with ice cubes.
  3. Pour in 1/2 can of Crunchy Calm.
  4. Add 1 oz of Casamigos Cocktail Mixer Margarita Mix.
  5. Give it a spritz of fresh lime juice.
  6. Garnish with a slice of lime for that extra zest.

As I dive into motherhood and soak up the joy of a New Year, let’s all raise a glass to fresh starts, self care, and wellness.



Mixing with Megan-Let’s Enjoy Dry January!

Enjoying Dry January with a Refreshing Crunchy Cran-Mango Crush

Hey Crunchy Fam, 

Welcome to the Dry January extravaganza! As we bid adieu to 2023 and embrace 2024, I’ve decided to join the sobriety party. Inspired by my partner’s year of rocking the sober life (kudos to them!), I thought, why not dive into the refreshing world of Dry January myself? The perks are too good to ignore – we’re talking better vibes, clearer skin, and a serious drop in the anxiety department.

So, why am I all pumped up about Dry January?

Mastering the Art of Self-Care 

Dry January isn’t just about putting a cork in the wine bottle; it’s like a spa day for your entire being. It’s about hitting the reset button on my well-being, shaking off the cobwebs, and approaching life with a renewed sense of purpose. From tweaking my habits to embracing mindfulness, this month is my golden ticket to personal wellness. It’s not just a detox; it’s a holistic journey towards a healthier, happier version of me for the entire year.

Mixing it up with Megan 

As a self-proclaimed ‘beverage-girly,’ Dry January is my opportunity to explore the vibrant world of non-alcoholic concoctions. Every week, I’m on a mission to whip up a mocktail masterpiece featuring the star of the show – Crunchy Hydration! This week, my taste buds took a wild ride with the Crunchy Cran-Mango Crush. Whether your January is as dry as a desert or just a bit damp, trust me, you need this mocktail magic in your life.

Crunchy Cran-Mango Crush


  • 1/2 can of Crunchy Energize
  • 2 oz. Cranberry juice
  • Spritz of lemon juice
  • Fresh cranberries for garnish
  • Lemon slice for garnish


  1. Start by filling a glass with ice cubes.
  2. Pour in 1/2 can of Crunchy Energize.
  3. Add 2 oz. of cranberry juice.
  4. Give it a spritz of fresh lemon juice for that zesty kick.
  5. Gently stir to blend the flavors.
  6. Top it off with fresh cranberries and a slice of lemon for that extra flair.

So, here’s to a month of wellness, mindfulness, and discovery! Let’s celebrate Dry January together with a glass of Crunchy Cran-Mango Crush.



CEO, Crunchy Hydration

#CrunchyHydration #DryJanuaryJourney

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