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New Mocktails to Beat the Heat this 4th of July 

Written by Heather Herring on . Posted in Bubbles with Benefits.

4th of July weekend is quickly approaching and if that doesn’t signal that summer is in full swing then what does? If you’re looking for a way to stay hydrated, energized, and relaxed for the big weekend ahead, then we’ve got you covered. Three new mocktails just dropped and they’re ready to shake up your holiday weekend! So stock your cooler, grab some cute cups and get Crunchy!

Calm Mint Watermelon Refresher

Ingredients

  • 1 can Crunchy Hydration Watermelon Calm 
  • 1 cup of fresh watermelon cubes
  • Ice cubes
  • Mint leaves

Instructions

  1. Fill your glass with ice cubes.
  2. Add fresh watermelon cubes and pour over the can of Crunchy Hydration Watermelon Calm. 
  3. Meddle mint leaves and add to glass. 
  4. Stir mint into the drink and serve immediately!

Calm Watermelon is crafted as the ultimate cooling and calming beverage for hot summer days. While aloe vera aids digestion and improves hydration, chamomile and L-theanine offer soothing properties to help you relax. This mocktail will not only refresh you but also support recovery, hydration, and relaxation.

Mango Energize Cooler

Ingredients

  • 1 can Crunchy Hydration Mango Energize
  • 1 cup chilled mango juice
  • Ice cubes
  • Fresh mint leaves for garnish
  • Slices of fresh mango for garnish

Instructions

  1. In a glass, combine chilled mango juice and Crunchy Hydration Mango Energize.
  2. Fill the glass with ice cubes.
  3. Garnish with fresh mint leaves and slices of mango.
  4. Serve immediately and enjoy!

Mango Energize is your ideal summer companion when you need a refreshing boost. With 50mg of caffeine from green tea, it provides a gentle energy lift without the jitters, perfect for keeping you active during those long, sunny days. The addition of goji berry and Himalayan salt helps replenish essential electrolytes lost through sweating, ensuring that you stay hydrated!

Lime Basil Elevate Sparkler

Ingredients

  • 1 can Crunchy Hydration Lime Elevate
  • 1 cup limeade
  • Ice cubes
  • Basil leaves
  • Fresh lime slices for garnish

Instructions:

  1. Meddle basil leaves in a glass. 
  2. Add limeade and Crunchy Hydration Lime Elevate.
  3. Fill with ice cubes and garnish with fresh lime slices
  4. Serve chilled and enjoy!

Crunchy Hydration’s Lime Elevate combines the tart, refreshing taste of lime with the calming effects of 15mg of CBD and holy basil. The 50mg of caffeine from green tea gives you a gentle lift, perfect for maintaining your energy during those warm summer afternoons. L-theanine works with caffeine to keep you focused and relaxed. This mocktail is ideal for staying cool, calm, and energized, even on the hottest days.

However you’re celebrating the 4th this year, be sure to have fun, be safe, and stay hydrated!

Summer of Bliss! Self Care Tips!

Written by Heather Herring on . Posted in Bubbles with Benefits.

Summer is a season of warmth, growth and abundance: a perfect opportunity to check in with yourself and find abundance in your day to day life. We believe that self care should be simple, but we also know that it’s nice to switch things up sometimes! So, in the spirit of a new season in full swing, here are some tips for a summer full of growth!

Incorporate Cold Showers

While it may not seem like an enjoyable experience at first, the benefits of cold showers are too notable to ignore! From improved circulation to skin and hair health, cold showers can refresh your whole being. Our favorite benefit of cold showers is their effect on anxiety and depression. Cold showers have been proven to release endorphins and reduce stress while improving mood. So, on a hot summer day, do your body a favor and take a cold shower to experience the benefits of this simple, but effective self care habit. 

Pro tip: Start with a warm shower and gradually decrease the temperature to enjoy the full benefits of a therapeutic cold shower. 

Hydrate with Lavender Lemon Bliss

Staying hydrated is crucial for maintaining health and wellness, especially during the summer. Some studies estimate that over half of the adult U.S. population is chronically dehydrated. In a season of warm air and high humidity, it is more important than ever to stay hydrated! Crunchy Hydration’s Lavender Lemon Bliss sparkling water is the perfect beverage to incorporate into your daily hydration routine. While offering the hydrating benefits of himalayan salt and water, it is also packed with other calming ingredients. With a soothing blend of 50mg of CBD, 200mg of L-theanine, and calming herbs like lavender and lemon balm, it is sure to cool the body and the mind on a hot summer day. 

Pro tip: Chill your Lavender Lemon Bliss in the refrigerator and pour into a wine glass to enjoy as a delicious, non-alcoholic nightcap. 

Enjoy Plenty of Vitamin D with Outdoor Yoga

Getting outside and soaking up the sun is essential for both physical and mental health. While on a hot summer day it can be difficult to go outside, much less workout, it can be incredibly beneficial! Next time you need to get a workout in, but don’t want a high intensity sweat, try some slow flow yoga outside in the sun! With an ice cold Crunchy Hydration in hand and a spot with a breeze, outdoor yoga can be the perfect way to incorporate movement and sunlight into your busy summer days. 

Pro Tip: Set a movement alarm during busy days. When your alarm goes off, grab a yoga mat, fill a tumbler with a refreshing Crunchy Hydration, and find a spot in your backyard or in a local park. Whether you have 5 minutes or 50, take the time you have to be present in the moment, soak up the sun, and listen to your body. 

Embracing self-care this summer is all about creating a routine that refreshes, energizes, and relaxes you. By incorporating cold showers, outdoor yoga and Crunchy Hydration into your daily life, you can achieve a state of bliss every day. Stay hydrated, stay healthy, and enjoy the abundance of what summer has to offer with Crunchy!

Get Nosy! A Deep Dive into ALL of our Crunchy Ingredients

Written by Heather Herring on . Posted in Bubbles with Benefits.

Are you a label investigator? An avid researcher? Well, this one’s for you. Today, we’re bringing you behind the curtain to give you the low-down on ALL of the ingredients in our Crunchy drinks. So, get out your notepad and get ready to enjoy a journey into the world of Crunchy!

  • Himalayan Salt: Rich in minerals and electrolytes, Himalayan salt replenishes and balances hydration by supporting proper fluid balance and nerve function. Its trace minerals also support cellular health and detoxification, helping to maintain optimal physiological function. Present in ALL flavors, Himalayan salt adds flavor and essential nutrition to every sip.
  • L-Theanine: Present in ALL of our Crunchy flavors, L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to promote relaxation without drowsiness. It synergizes with caffeine to enhance focus and cognitive function. For a deeper dive into L-Theanine and its role in nootropics, check out last week’s blog here: https://crunchyhydration.com/l-theanine-a-crunchy-health-hero/ 
  • CBD (Cannabidiol): Renowned for its calming properties, CBD interacts with the body’s endocannabinoid system, helping to regulate stress response, mood, and sleep. By reducing the activity of neurotransmitters associated with stress and anxiety, CBD promotes a sense of calm and relaxation without the psychoactive effects of THC. Found in our Om, Elevate, and Bliss flavors, CBD offers a gentle way to unwind and find balance.
  • Organic Green Tea: Bursting with antioxidants, green tea contains catechins and polyphenols that protect cells from damage and reduce inflammation. The caffeine in green tea provides a gentle energy boost, while L-theanine promotes relaxation and mental focus. Found in our Energize and Elevate flavors, green tea refreshes the body and mind, supporting overall well-being.
  • Organic Goji Berry: Packed with vitamins, minerals, and antioxidants like zeaxanthin and beta-carotene, goji berries support immune function and promote healthy skin by neutralizing free radicals and reducing inflammation. They also contain polysaccharides that support liver function and enhance the body’s natural detoxification processes. Found in our Energize flavor, goji berries offer a vibrant burst of nutrition to fuel your day.
  • Organic Holy Basil: Revered for its adaptogenic properties, holy basil helps the body adapt to stress by balancing cortisol levels and supporting adrenal function. Its antioxidant-rich nature helps combat oxidative stress and inflammation, promoting mental clarity and focus. Found in our Elevate flavor, holy basil provides a natural way to navigate life’s daily challenges with ease.
  • Organic Rosemary: Rich in antioxidants like carnosic acid and rosmarinic acid, rosemary supports cognitive function by protecting brain cells from damage and inflammation. It also aids digestion by stimulating bile production and reducing intestinal inflammation. Found in our Om flavor, rosemary invigorates the senses and nourishes the body from within.
  • Vitamin D: Essential for bone health, vitamin D regulates calcium absorption and supports immune function by modulating the inflammatory response. Adequate vitamin D levels are also linked to improved mood and reduced risk of depression. Found in our Om flavor, vitamin D ensures you receive your daily dose of sunshine, even on cloudy days.
  • Organic Lemon Balm: Uplifting and calming, lemon balm contains compounds like rosmarinic acid and flavonoids that reduce stress and improve mood by modulating neurotransmitter activity in the brain. It also aids digestion by reducing intestinal spasms and relieving symptoms of bloating and indigestion. Found in our Bliss flavor, lemon balm brings a ray of sunshine to your day, brightening both your mood and your digestive health.
  • Organic Lavender: This herb induces relaxation, eases stress, and promotes restful sleep by calming the nervous system and reducing anxiety. Lavender contains compounds like linalool and linalyl acetate, which act as natural sedatives, promoting relaxation and improving sleep quality. Found in our Bliss flavor, lavender provides a soothing escape from the hustle and bustle of daily life.
  • Organic Dandelion Root: Prized for its detoxifying properties, dandelion root supports liver function and aids digestion by increasing bile production and promoting the elimination of toxins. It also acts as a diuretic, reducing water retention and supporting kidney health. Found in our Stabilize flavor, dandelion root helps restore balance and vitality from the inside out.
  • Organic Licorice Root: Soothing for the digestive tract and respiratory system, licorice root has anti-inflammatory and immune-modulating properties. It also supports adrenal function and hormone balance, making it beneficial for managing stress and promoting overall well-being. Found in our Stabilize flavor, licorice root offers a sweet and comforting embrace for your body and mind.
  • Organic Chamomile: Known for its calming effects, chamomile promotes relaxation and reduces anxiety. It also soothes the digestive tract, relieving symptoms of indigestion and promoting restful sleep. Found in our Calm flavor, chamomile offers a gentle and comforting embrace for body and soul.
  • Organic Aloe Vera: Soothing for the skin and digestive system, aloe vera contains polysaccharides and antioxidants that promote tissue repair and reduce inflammation. It also supports immune function and aids digestion by soothing inflammation and promoting the growth of beneficial gut bacteria. Found in our Calm flavor, aloe vera offers a cool and refreshing oasis for your body’s internal and external landscape.

With each ingredient carefully chosen for its unique benefits, our Crunchy Hydration drinks offer a bounty of flavors and functions to elevate your well-being. So, the next time you take a sip, savor not just the taste but the nourishment it provides for your body, mind, and soul!

L-Theanine: A Crunchy Health Hero!

Written by Heather Herring on . Posted in Bubbles with Benefits.

L-Theanine: A Crunchy Health Hero 

In the fast-paced world we live in today, maintaining mental clarity and reducing stress is crucial for overall well-being. At Crunchy Hydration, we are committed to supporting both physical and mental health through our clean, curated herbal sparkling waters. A key ingredient in ALL of our drinks is L-Theanine, a natural amino acid found in green tea that promotes relaxation and mental clarity without causing drowsiness. Our mission is to offer more than just hydration; we aim to foster a holistic approach to health, ensuring our consumers feel their best both physically and mentally.

What are Nootropics?

Nootropics, often called “smart drugs” or “cognitive enhancers,” are designed to improve cognitive function, including memory, creativity, focus, and motivation. They come in both natural and synthetic forms and are increasingly popular for their potential to boost mental performance. Here’s a deep dive into our favorite nootropic, L-Theanine:

L-Theanine: The Star Ingredient

L-Theanine is an amino acid found in green tea that helps relieve stress without feeling sleepy. It enhances cognitive performance, especially when combined with caffeine, by improving accuracy, alertness, and reducing tiredness during demanding tasks. Each can of Crunchy Hydration contains 200 mg of L-Theanine, providing a significant dose to support calm focus and mental clarity in every sip.

Benefits of L-Theanine:

  • Improves Sleep Quality: L-Theanine promotes the generation of alpha brain waves, which are associated with a state of “wakeful relaxation.” This state is similar to meditation or daydreaming and can help transition the mind from a state of active thinking to one that is more conducive to sleep.
  • Reduces Stress and Anxiety: L-Theanine supplements can elevate levels of GABA, dopamine, and serotonin, to promote relaxation and reduce anxiety. A 2019 research trial showed that healthy adults who took L-Theanine for four weeks experienced a decrease in stress-related symptoms.
  • Boosts Mental Clarity: L-Theanine can help improve mental clarity and focus. The same 2019 study indicated that L-Theanine enhanced verbal fluency and the ability to stay focused in healthy adults. 

Crunchy Hydration’s Mission and Origins

Crunchy Hydration was founded out of CEO Megan’s personal struggles with anxiety and depression. Megan’s journey towards finding natural and effective ways to manage her mental health inspired the creation of a brand that prioritizes both mental and physical wellness. She believes that healing the mind and body should be simple and accessible. This philosophy is at the heart of Crunchy Hydration’s mission: to improve mental and physical health, which are interlinked, through the daily, mindful act of hydration.

Why Crunchy Hydration Uses L-Theanine:

Crunchy Hydration incorporates L-Theanine in its drinks to support our mission of improving overall health. By including L-Theanine, we aim to provide a natural way to enhance calm focus, reduce anxiety, and improve mental clarity. This aligns with our commitment to promoting holistic health and well-being.

At Crunchy Hydration, we believe that true health encompasses both body and mind. That’s why we’ve made L-Theanine the star ingredient in our beverages, helping you achieve optimal mental performance and emotional balance with every sip. Our commitment is to make the path to wellness as straightforward and enjoyable as possible, ensuring that taking care of your mental and physical health is an effortless part of your daily routine.

Source: https://health.clevelandclinic.org/l-theanine 

Add Some Sparkle to Your Memorial Day Weekend

Written by Heather Herring on . Posted in Bubbles with Benefits.

Memorial Day weekend marks the unofficial start of summer, and it’s the perfect time to hit the beach, get outside, and spend time with friends and family. With a long weekend of sun and fun ahead, here’s a quick guide to spicing up your beach day hydration needs!

Pack Your Crunchys!

Summer vibes are all about enjoying the outdoors, but staying hydrated is crucial. Crunchy Hydration offers a refreshing and flavorful way to keep cool under the sun. With light, refreshing flavors and no added sugars or artificial sweeteners, you can feel hydrated without guilt. Plus, each can of Crunchy contains Himalayan salt, which is proven to enhance hydration.

Drinks for the Whole Family

Whether you’re hosting a family barbecue, a beach day, or a picnic in the park, Crunchy Hydration is a hit with everyone. Our herbal blends are safe for children and provide a hydrating, nourishing alternative to sugary sodas or juice. Kids especially love our delicious Watermelon Calm flavor. What says summer more than watermelon?

Need Something to Take the Edge Off?

For those who enjoy a bit of alcohol, Crunchy Hydration makes a fantastic mixer for light and bubbly summer cocktails:

  • Sparkling Mojito: Pack a handful of mint, throw it in a tumbler with ice, light rum, and a splash of lime. Shake well and pour into your glass. Add ½ a can of our Lime Elevate Crunchy for a cool cocktail with adaptogenic herbs and a bit of a buzz!
  • Berry Spritz: Mix ½ can of Raspberry Stabilize Crunchy with a splash of vodka, a handful of fresh berries, and a twist of lemon. It’s the perfect drink to enjoy while basking in the summer sun.

Fancy Glass Fun for Everyone!

Crunchy Hydration is perfect on its own, but it also shines in mocktails, making it easy to keep the summer vibes going for the whole family without alcohol:

  • Mindful Margarita: Mix margarita mix, ½ can of Crunchy Calm, and a spritz of lime juice in a glass. Swirl lightly and garnish with salt if desired!
  • Citrus Refresher: Add orange juice, pineapple juice, and ice to a shaker. Mix well and pour over ice with a fresh lime. Add Mango Energize to your bubbly desire and enjoy a bright and citrusy summertime beverage.

Enjoy your holiday with the refreshing taste of Crunchy Hydration. Stay hydrated and make the most of your summer celebrations. Cheers to a sparkling Memorial Day!

Sip and Savor: Join Us in Devouring a Sesame Ginger Grilled Steak Salad

Written by Heather Herring on . Posted in Sip and Savor.

Welcome back to Sip and Savor where we pair healthy, mindful meals with Crunchy Hydration flavors! Today, we’re highlighting a recipe from Caroline Chambers cookbook “What To Cook When You Don’t Feel Like Cooking:” sesame ginger grilled steak and a cucumber pepper avocado salad. We’re pairing this mouth-watering dish with a refreshing watermelon Calm Crunchy. The savory marinade with the freshness of the peppery avocado salad makes a perfect companion to our light and summery watermelon Calm. 

Let’s stay hydrated, eat mindfully, and enjoy this nourishing pairing together!

Sesame-Ginger Grilled Steak with an Addictive Cucumber Pepper Avocado Salad

By Caroline Chambers

Grilled Sesame-Ginger Steak:

Ingredients:

– 1/3 cup extra-virgin olive oil

– 1/4 cup neutral oil (like avocado)

– 1/3 cup low-sodium soy sauce

– 1/3 cup rice vinegar

– 3 tablespoons honey

– 2 tablespoons tahini

– 3 garlic cloves, peeled

– 2-inch piece of fresh ginger, peeled

– Kosher salt

– 1 flank steak (1 to 2 pounds)

Instructions:

1. Blend together olive oil, neutral oil, soy sauce, rice vinegar, honey, tahini, garlic, ginger, and a pinch of salt until smooth.

2. Marinate steak in the mixture for up to 48 hours in the fridge.

3. Preheat the grill to 450°F for both direct and indirect heat.

4. Grill steak for 3 minutes per side over direct heat for a nice sear, then cook over indirect heat for 4 to 10 more minutes until desired doneness.

5. Let the steak rest for 10 minutes before thinly slicing.

Cucumber Pepper Avocado Salad:

Ingredients:

– 2 bell peppers (red, orange, or yellow)

– 1 English cucumber

– 2 large Haas avocados

– Everything bagel seasoning

– Kosher salt

Instructions:

1. Cut peppers into bite-sized pieces and cucumber into 1/4 inch-thick half circles.

2. Sprinkle cucumber and peppers with salt and let sit for 10 minutes to draw out moisture. Pat dry.

3. Toss peppers and cucumber with seasoning and a portion of the ginger dressing.

4. Gently fold diced avocados into the salad and adjust seasoning to taste. Add sriracha or chili crisp for heat if desired.

Serve the steak with the salad and a Crunchy Calm sparkling water for a refreshing meal.

As we enjoy this delicious meal, let’s remember the importance of nourishing our bodies for mental well-being. When we take care of our bodies, we are better able to take care of our mind and soul. Cheers to a delicious, Crunchy meal!

 Mother’s Day Gift Ideas for Crunchy Moms

Written by Heather Herring on . Posted in Bubbles with Benefits.

With Mother’s Day around the corner, let’s honor the Crunchy mamas who embody Mother Nature’s nurturing spirit. Being a mom is tough, so show your appreciation with gifts that are meant to nourish her body and soul!  

Crunchy CBD Tinctures

Elevate Mom’s self-care with a Crunchy CBD tincture. Crafted with organic hemp extract, our tinctures are non-GMO and third-party tested. Offering holistic relief from inflammation, stress relief, and improved sleep quality, these oils are full of superpowers! Choose from 1,000mg or 2,000mg blends for her needs. Pair a tincture with a handwritten note, eye gels, and a floral salt bath blend for the perfect wellness bundle.

Crunchy Hydration Mixed 6 Pack Sampler

Keep Mom hydrated and energized with our mixed 6-pack sampler. Packed with electrolytes, nootropics, and adaptogenic herbs, these waters are ideal for her busy life. From citrus flavors to earthy infusions, each blend offers a delicious way to stay hydrated. Let her mix and match flavors for a personalized treat.  Bonus- she can use her favorite Crunchy’s to make a delicious Mocktail as another special treat!

Mother’s Day Picnic

Treat Mom to a memorable picnic in Mother Nature’s beauty. Take a scenic walk through a local forest or park, enjoying the blooming flowers and chirping birds. Pack her favorite snacks, fresh fruit, and Crunchy Hydration. Find a peaceful spot to relax, unwind, and toast to Mom’s incredible spirit.

With these thoughtful gifts you can truly celebrate the incredible Crunchy mamas in your life this Mother’s Day. Show them the love and appreciation that they deserve with the power of natural healing.

 Learn About Megan’s Journey For Mental Health Awareness Month

Written by Heather Herring on . Posted in Bubbles with Benefits.

May marks Mental Health Awareness Month, a time dedicated to raising awareness and breaking the stigma surrounding mental health issues. Crunchy Hydration was born out of our founder Megan’s search for solutions to her struggles with anxiety and depression. After trying and failing with Western medicine, Megan booked a one way ticket to Thailand to try something new. This is Megan’s story: 

After graduating from UVA, I moved to Marina Del Rey to work for an online learning and translation company. During this time, I was inspired to learn more about other cultures. I was also dealing with really bad anxiety and depression and wanted to take an alternative approach to healing. So, naturally😅 , I quit my job and gave away most of my belongings. With only a backpack and a one way ticket to Thailand, I discovered all things fresh, local, and crunchy. Living in the Thai Islands was simple and nourishing. I would go to a juice & smoothie shop every day en route to teach English at the local schools and realized I had discovered my passion. 

I moved back to Virginia Beach in 2017 to open a juice shop, Crunchy Carrot, as a way to continue this lifestyle and help others on their journey. As the juice business grew and the excitement of entrepreneur life continued, stress and anxiety became a common denominator in many business conversations, both as an expression of my own mental state and as a complaint from clients, suppliers, and business partners alike. Recognizing the critical importance of mental health, I realized that addressing this aspect was essential not only for my well-being but also for the well-being of those around me. This realization led to the founding of my second beverage endeavor, Crunchy Hydration. It was born as a response to this overwhelming and overarching need. Crunchy’s goal is to provide not only physical nourishment but also mental support, helping others on their journey towards holistic wellness.

While we know that a beverage might not change the world, we do hope that through mindful hydration, Crunchy can improve one person’s day by encouraging them to take a moment for themselves, nourish their body, and give themselves more of the love that they deserve. So for mental health awareness month, let’s break the stigma around mental health, take care of our bodies and minds, and live Crunchy!

What Makes our Functional Sparkling Waters “Functional”?

Written by Heather Herring on . Posted in Bubbles with Benefits.

Here at Crunchy Hydration we don’t believe that hydration is just about drinking water—it’s a mindful practice that nourishes your body and soul. Each of our herbal sparkling water blends are crafted with intention: they each include natural ingredients curated to support your well-being from within. Let’s dive into how you can make our functional beverages work for you! Here’s a deeper dive into our Herbal Blends!

Mango Energize

Feeling the need for a pick-me-up? Our Mango Energize blend is your go-to solution. Packed with the goodness of goji berry and green tea, this herbal infusion offers sustained energy and stress relief. It’s perfect as a pre-workout booster, ideal for combating midday slumps, or simply as an alternative to your morning cup of coffee. Goji berry is renowned for its antioxidant properties, while green tea provides a gentle caffeine kick without the jitters. Together, they create a harmonious blend that supports focus and vitality throughout the day.

Raspberry Stabilize

Experience the benefits of digestive support with our Raspberry Stabilize blend. Infused with licorice root and dandelion root, this herbal tea promotes gut health and liver function. Whether you’re dealing with nausea, an upset stomach, or simply seeking to support your overall digestive wellness, Raspberry Stabilize is the perfect choice. Licorice root adds a touch of sweetness, making this blend not only functional but also delightful to sip throughout the day.

Watermelon Calm

Unwind and relax with our Watermelon Calm blend, crafted for moments when you need to soothe your nerves. Chamomile and aloe vera are the stars of this calming infusion, offering a gentle remedy for stress and anxiety. This blend is perfect for meditation sessions, stressful days, or winding down before bedtime. The calming properties of chamomile combined with the soothing effects of aloe vera create a serene experience that encourages tranquility and restfulness.

The Power of L-Theanine and Himalayan Salt

In addition to all the goodness of each of our herbal blends, all of our drinks are infused with L-Theanine and Himalayan salt to enhance your hydration experience. L-theanine, by working on your GABA receptors, helps reduce cortisol levels, promoting relaxation and mental clarity. Meanwhile, Himalayan salt replenishes essential minerals, supporting proper fluid balance and nutrient absorption.

Crunchy Hydration is more than just a beverage—it’s a commitment to holistic health and conscious living. With our herbal blends, you can elevate your hydration routine while nurturing your body and embrace wellness, one sip at a time.

Stay tuned for more insights, recipes, and wellness tips from Crunchy Hydration. Your journey to mindful hydration starts here!

Let’s Dive into Spring Flavors with Crunchy Hydration Om!

Written by Heather Herring on . Posted in Sip and Savor.

Hey folks, welcome to the second installment of our Sip and Savor Series! Today, we’re pairing our grapefruit and rosemary Om Crunchy with a fresh pork tenderloin, apple, cabbage, and a cucumber salad. This delicious springtime meal is fresh, herby, and packed full of nutrients. Let’s dive into the details!

Imagine this: you’ve just gotten home from the park. Your windows are open and the air is fresh and warm. You’re sipping on a Crunchy Om and searing a juicy pork tenderloin with fresh rosemary. The smell wafts through your house as you whip up a cool and crisp cucumber salad. As you sit down to eat, the zingy grapefruit in your drink complements the rosemary scent coming from the tenderloin. Spring has arrived!

Benefits:

Rosemary: More than just a fragrant herb, rosemary is loaded with antioxidants that aid memory and digestion.

Cabbage: This veggie is a nutritional powerhouse, supporting heart health and promoting detox.

Cucumber: Cucumbers are hydrating heroes packed with vitamins and minerals. They’ll keep you refreshed and your skin glowing.

Crunchy Hydration Om: Infused with rosemary, Vitamin D, L-Theanine and CBD, this drink is like a superhero elixir. Vitamin D boosts bone health and mood, while CBD and L-theanine promote relaxation, making every sip a moment of calm on a busy day.

So, whether you’re having a quiet night in or throwing a spring BBQ, this combo is perfect for any occasion.

Recipe:
serves 4
Ingredients
Tenderloin
2 1-pound pork tenderloins
Spice Rub
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons paprika
2 Tablespoons of fresh rosemary- minced or 2 teaspoons dried rosemary
1 teaspoon granulated garlic
Demi-Glace
1 tablespoon apple cider vinegar
1½ teaspoons coconut aminos
1 cup stock of choice (chicken, beef, vegetable)
Cabbage
1/2 head green cabbage, sliced
1/2 pound slab bacon, diced
1 medium local apple, thinly sliced
Topping
2 tablespoons pine nuts, to taste (toasted)
2 tablespoons blue cheese, to taste
salt + pepper to taste
Cucumber salad
1 french cucumber, thinly sliced
1/2 white onion, thinly sliced
1 TBL fresh dill- minced
1 Tsp garlic powder
1/4 cup white vinegar
salt + pepper to taste
Combine ingredients and let rest while preparing remainder of meal
Directions
Pre-heat oven to 400 degrees fahrenheit.
Heat cast iron skillet on medium high until smoking.
Dry pork tenderloin, roll in spices.
Sear on each side.
Put in oven until reaches internal temp reaches 145 degrees.
Let rest on cutting board until ready to serve.
Deglaze pan using apple cider vinegar, add demi-glace ingredients and simmer until reduces. Drizzle on top of tenderloin before serving.
While tenderloin is cooking, sautee 1/2 pound of diced bacon until crispy.
Set aside cooked bacon and add thinly sliced cabbage to pan until almost wilted. Add apple slices and sautee until soft.
Top cabbage with pine nuts, bleu cheese and salt and pepper to taste before serving.

Spring into Self-Care: 7 Essential Ways to Renew and Refresh!

Written by Heather Herring on . Posted in Bubbles with Benefits.

As the days grow longer and nature comes alive, spring offers a perfect opportunity to prioritize self-care and renewal. Crunchy Hydration was created to enhance mindfulness through the daily act of hydration. As a new season begins, we want to encourage you to bring mindfulness to the forefront of your life. Let’s use the start of spring as a reason to refresh our routines, reset our priorities, and focus on what matters most. Here are some ways you can revive your self-care routine this spring!


Spring cleaning
Everyone can use a closet clean out every once in a while! As new plants blossom from a sleeping ecosystem, it’s time to embrace “out with the old, in with the new!” Whether it’s deep cleaning your space, donating clothes you no longer wear, or reorganizing your closet, use the start of spring as an excuse to tackle those big goals you’ve been wanting to accomplish. Clear space, clear mind 😉
Nurture relationships
Invest in your relationships with loved ones by making time for meaningful connections. Reach out to friends and family members to catch up, plan outings together, or simply enjoy quality time spent bonding over shared interests. Cultivate a sense of belonging and support by nurturing your connections with the people who matter most.
Nourish your body
Nourish your body with nutrient-rich foods and plenty of hydration. Incorporate fresh fruits, vegetables, and whole grains into your meals to support overall health and well-being. Plus, remember to stay hydrated! Dehydration can lead to fatigue, so be mindful about your hydration to keep your energy levels high throughout the day!
Prioritize rest
Make time for rest and relaxation to recharge your batteries. Create a bedtime routine that promotes quality sleep, such as dimming the lights, avoiding screens, and practicing relaxation techniques before bed. Treat yourself to a soothing bath, indulge in a good book, or simply unwind with a cup of tea.
Connect with nature
Embrace the beauty of the outdoors and reconnect with nature. Spend time in green spaces, go for walks in the park, or enjoy picnics surrounded by blooming flowers. Take in the sights, sounds, and smells of spring to nourish your soul and lift your spirits.
Reflect and renew
Take advantage of the fresh start that spring offers to reflect on your goals and intentions for the season ahead. Set aside time for journaling, visualization, or creative expression to clarify your priorities and envision your dreams coming to fruition. Embrace the spirit of renewal and welcome the opportunities for growth and transformation that spring brings.
Stabilize and detox
Our culture is obsessed with detox! From green juice to saunas, we love that clean feeling we get from purging negative elements from our body. But did you know you can detox everyday with the simple act of hydration? Crunchy’s Raspberry Stabilize has licorice and dandelion root, which promote gut health and grounding. There’s no better way to transition to the new year than with a grounded purpose. Order your Stabilize here!


This spring, prioritize your well-being and embrace self-care as a way to refresh and rejuvenate. Whether you’re nourishing your body with healthy foods, finding moments of peace in nature, or simply taking time to rest and recharge, remember to listen to your needs and honor your journey. By embracing these self-care practices, you can cultivate a sense of vitality, balance, and joy that will carry you through the season and beyond.

Savor the start of Spring with our seasonally inspired salmon bowl! Pairs perfectly with a Lime Elevate!

Written by Heather Herring on . Posted in Sip and Savor.

Hey, foodies! Welcome to the kick-off of our new series, Sip and Savor, where we’ll be pairing delicious, healthy meals with all the Crunchy flavors! In this first edition, we’re diving into the lime and basil goodness of our Crunchy Elevate flavor. To match the citrusy, herbal flavor of the Elevate, we’ve curated a bright, zesty salmon bowl to ring in spring! 

When choosing a recipe, it was important to us to choose ingredients that are in season. Vegetables such as carrots, brussel sprouts, asparagus, radishes, and avocados are all in season in March and are absolutely delicious! But why do we care about our ingredients being in season? Seasonal vegetables are harvested at their peak ripeness, meaning they are packed with nutrients and flavor. By consuming them, we benefit from all of the vitamins, minerals, and antioxidants that support our immune system and overall well-being. Plus, eating seasonal vegetables supports local farmers and reduces the carbon footprint associated with food transportation. By choosing vegetables that are in season, we contribute to sustainability and promote biodiversity. This helps us not only nourish our body but also preserve the health of the planet: it’s a win-win!

Spring Salmon Bowl

Ingredients

Salmon marinade

  • 1 salmon filet- cubed 
  • 1 Tbsp of olive oil or avocado oil
  • ½ tsp garlic powder
  • ½ tsp turmeric
  • 1 tbsp pomegranate molasses 
  • ½ tsp white miso paste 
  • 3 tbsp lemon juice
  • ¼ cup fresh basil
  • ¼ tsp sea salt, to taste
  • Mix all in a blender or food processor until smooth.  Pour over salmon and marinate in the fridge for an hour to 2 hours.  Sear salmon to desired doneness and set aside.

Spring Vegetable Medley (feel free to sub in your favorites!)

  • 6 Brussel Sprouts- thinly sliced
  • 1 Bunch Asparagus, trimmed and chopped
  • 4 Rainbow Carrots- sliced
  • 4 Radishes- sliced 
  • ½  Ripe Avocado
  • Fresh Basil for garnish

Lemon basil Pearl CousCous

  • 2 cups Pearl Couscous (Israeli Couscous)
  • Water or broth
  • 1/2 of a lemon juiced and zested
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh basil chopped
  • Salt and pepper to taste
  • Cook the pearl couscous according to the package. Drain, rinse with cold water and place in a large mixing bowl.
  • Add the lemon juice, lemon zest and herbs in and stir well.
  • Add salt and pepper to taste along with crushed red pepper {optional}.

Dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons freshly grated ginger
  • ¼ to ½ cup fresh lemon juice
  • Tsp honey
  •  1 tbsp white miso paste*
  •  Salt and Pepper to taste
  • Whisk all ingredients together.
  • Store any remaining dressing in the fridge.

Assembly

  1. 1 to 1 ½ cups of CousCous on the bottom 
  2. Top with raw vegetable assortment and salmon . Drizzle with dressing and top with fresh basil.

That’s a wrap on our first Sip and Savor adventure, but this is just the beginning. We’ve got plenty more seasonal, healthy meals coming your way, so be sure to stick around. Until next time, keep on sipping, savoring, and most importantly, staying Crunchy! Cheers to good food, good company, and good vibes!