Try Out Our Ghoulishly Delicious Halloween Mocktail!
This Halloween, skip the booze (and the spooky hangover) and embrace Sober October by serving up festive, alcohol-free mocktails with Crunchy Hydration! Our functional sparkling waters bring more than just flavor to the party.
Bring a spooky twist to your Halloween party with this ghoulishly delicious mocktail that’s sure to be a hit:
Monster Mash Raspberry Fizz
Ingredients
1 can of Crunchy Raspberry Stabilize
1 cup of fresh blackberries
1 cup of ice
Blackberries and candy eyes (for your monster’s eyes)
Mint for garnish
Instructions:
In a glass, mash a handful of blackberries
Add ice to the glass and top of with our Crunchy Raspberry Stabilize
For the spooky monster’s eyes, add two blackberries with candy eyes on a toothpick
As the cooler seasons approach, it’s the perfect time to enjoy fun activities with friends or on the go. This October, consider pairing your seasonal activities with a refreshing can of Crunchy Hydration to keep you hydrated, among other benefits!
To help you get into the fall spirits, we gathered a list of our favorite fall activities for you to enjoy!
Apple Picking Adventures: Spend a day at a local orchard picking fresh apples. It’s the perfect plan to enjoy the outdoors with friends or family. Bring along a cooler filled with Crunchy Hydration’s Mango Energize to sip on while you pick, providing you with a refreshing boost as you fill your basket.
Nature Walks: Take advantage of the beautiful fall foliage by going for a nature walk or hike.
Cozy Bonfire Nights: If a cozy night-in is more your style, gather your friends for a bonfire! Roast marshmallows for s’mores and enjoy Crunchy’s Om + CBD sparkling water for a calming drink that enhances relaxation. This combination of warmth, laughter, and refreshing beverages creates the perfect atmosphere for connecting with loved ones!
Try out our Grapefruit Ginger Fizz with Crunchy Om!
Check out this Mocktail this season featuring Crunchy Om, our sparkling water infused with natural ingredients that help you unwind.
Ingredients:
1 can of Crunchy Om
1 oz. Ginger Beer
1 slice of Grapefruit
Sprig of Rosemary for garnish
Instructions:
Fill a glass with ice and pour in your can of Crunchy Om.
Add 1 oz. of ginger beer for a touch of spice and fizz.
Garnish with a fresh slice of grapefruit and a sprig of rosemary.
Give it a gentle stir to mix the flavors, and enjoy!
In the Blue Zones around the world, where people tend to live longer and healthier lives compared to the rest of the world, they share 9 Blue Zones Principles, commonly referred to as the “Power 9”.
Some common characteristics among the Blue Zones include a primarily plant-based diet, regular exercise, living with purpose, and even moderate alcohol consumption, known as”Wine at 5”.
Although this last principle suggests a routine around enjoying a glass of wine, the true essence isn’t in the alcohol itself, but in the moderate consumption and the social connection we get from sharing a drink with friends and family.
As some may be participating in Sober October, we at Crunchy encourage the community to continue embracing the essence of this principle, and share a drink with friends or family, but maybe prepare a mocktail recipe. If you need some inspiration, check out our blog’s “Sip and Savor” section for mocktail recipes!
Why not try our Autumn Favorite, Mango Harvest Spice Mocktail? Swap your usual happy hour with a delicious, guilt-free alternative this fall!
Whether you’re looking to detox from alcohol, caffeine, sugar, or all three, you can make Sober October whatever you want it to be!It’s a great opportunity to reset your habits and improve physical and mental health. No matter what the reason, Crunchy Hydration can help you along the way!
First of all, what is Sober October?Similar to Dry January, it’s a challenge to abstain from alcohol–or, if you prefer, to cut back on anything that doesn’t align with your personal health goals.
Here are some tips to stay motivated throughout the month:
Set your intentions: Whether you’re cutting back for your mental health, energy levels, or personal growth, remind yourself why you are doing it!
Find a community: Find a supportive group online or challenge your friends to keep each other accountable.
Reward yourself: Celebrate the small milestone by treating yourself to something special when you hit a week or two!
Whether you’re trying out Sober October for the first time or you’re a frequent participant, Crunchy Hydration has your back with flavorful and functional drinks.
Swap out your nightly cocktail for our Crunchy Waters or check out our Mocktail Recipes in our Blog’s “Sip and Savor” Section here!
Remember, this month offers a chance to practice mindfulness in your daily habits. Switching out your usual nightcap for a functional sparkling water like Crunchy OM will support both mental and physical health. You’re choosing ingredients that help reduce stress, promote relaxation, and enhance focus. And the best part? You can enjoy every sip guilt-free
In a world where longevity and well-being are becoming key indicators of a life well-lived, the concept of Blue Zones has emerged as a beacon of healthy living. Coined by Dan Buettner, Blue Zones are regions of the world where people live significantly longer and healthier lives than the global average. The people in these areas not only live longer but thrive in their later years, maintaining physical and mental vitality well into their 90s and beyond.
Our commitment to community wellness has led us to partner with the Outer Banks Blue Zone Initiative, a local effort to bring the Blue Zone lifestyle to North Carolina’s beloved coastal region. The Outer Banks is known for its natural beauty, but now it’s on a mission to become a certified Blue Zone community, fostering healthier habits and longer lives for residents and visitors alike.
What sets these communities apart? It’s a way of life built on nine core principles—what Buettner calls the Power 9. These pillars form the foundation of a Blue Zone lifestyle and include:
Move Naturally – Incorporating physical activity into daily life, like gardening or walking, rather than structured exercise.
Purpose – Waking up with a reason to get out of bed every day.
Downshift – Taking time to rest, reflect, and shed stress.
80% Rule – Eating until you’re 80% full, rather than until you’re stuffed.
Plant Slant – Favoring a plant-based diet, with minimal animal products.
Wine at 5 – Enjoying moderate alcohol, especially wine, with friends and family.
Belong – Participating in a community that shares a strong sense of faith or belonging.
Loved Ones First – Prioritizing family and close connections.
Right Tribe – Surrounding yourself with people who support healthy behaviors.
At Crunchy Hydration, these principles resonate deeply with our mission. We believe in providing a functional beverage that complements a mindful, health-conscious lifestyle—helping people make small, impactful choices every day. Our drinks, infused with adaptogenic herbs and L-theanine, support stress relief and balance, aligning with the Downshift pillar. With no sugar or artificial ingredients, Crunchy Hydration also promotes healthy eating habits in line with the 80% Rule and Plant Slant principles. At our core, Crunchy has always been about community, and that is what the Blue Zones are all about.
In the spirit of this movement, I recently had the pleasure of speaking with Christina Bowen and Amy Montgomery, two leaders spearheading the “Paint the Outer Banks Blue” campaign. We have partnered with them and the community on two separate events to date to help raise money and promote the Blue Zone Initiative. They shared valuable insights on the initiative’s progress, its impact on the local community, and how Crunchy Hydration is playing a role in supporting healthier, more mindful choices.
Here’s what they had to say about the Blue Zone certification process and what it means for the future of the Outer Banks. The following interview has been shortened and transcribed from a recorded session for clarity and brevity.
Dr. Christina Bowen: “I’m the Medical Director for the Center for Healthy Living, a family medicine physician, and also the Chief Well-Being Officer for ECU Health. Well-being is very close to my heart, especially for the community in the Outer Banks where I live and practice.”
Amy Montgomery: “I’m on the administrative team at Outer Banks Health. I oversee a couple of operational departments, but I also work closely with Christina and the community health outreach team. We’re on a path to enhance the well-being and longevity of the people living here.”
Heather Herring, Crunchy COO: “What inspired you both to partner with Blue Zones?”
Christina Bowen: “We recognized, through our work with cancer services, that we’ve made incredible strides in reducing mortality rates in the Outer Banks. Under Amy’s leadership and alongside Dr. Trey Shelton, we’ve seen our cancer mortality rates improve beyond the state average, which wasn’t the case 13 years ago. This success opened our eyes to the importance of prevention—not just for cancer, but for chronic diseases as a whole. That’s the mission of Outer Banks Health, and the Blue Zones philosophy aligns so perfectly with this holistic approach to health and well-being.”
Amy Montgomery: “It’s our next frontier. We’ve spent over a decade growing our Cancer Services program, working on prevention, screenings, and even building a Cancer Center. But once that was done, we asked, ‘What’s next?’ The answer was clear—well-being. We know there are places around the world where people are living longer and healthier lives, and there isn’t even a hospital in sight. It’s those nine pillars of the Blue Zones philosophy that we feel responsible and passionate about sharing with our community.”
Heather Herring: How does the Blue Zones philosophy align with your mission at Outer Banks Health?
Christina Bowen: “We feel not only responsible but passionate about ensuring our community understands the Blue Zones pillars of well-being. There are nine principles that these long-living communities follow—things like natural movement, eating wisely, and connecting socially—and we want to partner with our community to help them live healthier, longer lives.”
Amy Montgomery: “We’re already there for our community in critical ways—whether in the emergency room or treating cancer. But well-being goes beyond that. We want to empower people with the knowledge that their daily choices can greatly impact their health and longevity. That’s what partnering with Blue Zones is about for us. It’s a natural extension of our existing healthcare services but focuses more on prevention and sustainable well-being.”
Heather Herring: “Are there any challenges you’re facing as you plan for the Blue Zones initiative?”
Amy Montgomery: “Communication is always a challenge. We were in focus groups recently, and people were saying, ‘I didn’t know about that,’ when we shared what already exists in the community. Until you need a service, you’re not always looking for it. We want people to know about these things, like the Power Nine principles. So, how do we reach people who aren’t actively seeking this information? How do we share that there are simple things they can do to enhance their well-being, like drinking Crunchy Hydration?
We want people to be aware of these everyday practices, whether it’s through Blue Zones or the other health services we offer. Getting that message out effectively is key.”
Heather Herring: That’s a great point. Part of the keynote speech last night by Danny Buettner asked some compelling questions. Even though I’ve read and watched content on Blue Zones before, when you sit down and someone asks you directly about your habits, it makes you think, ‘Am I really living as healthy as I could?’ I believe that communication is crucial, and we want to do what we can to help spread that message.and presence on social media, so we’d love to use our platform to support this initiative. Even though we’re just a small piece of this puzzle, I think every contribution makes an impact. We align with the Blue Zones mission through our focus on simple, healthy acts—like hydration without sugar or sugar alternatives—and we’d love to continue supporting your events and outreach efforts.”
Christina Bowen: “That’s wonderful to hear! It’s those simple acts, like you said, that make a difference. Hydration, natural movement, connecting with others—these are all part of the Blue Zones principles. With partners like Crunchy Hydration, who understand the importance of promoting healthy habits, we can extend our message even further. I want to give a plug here because, honestly, Crunchy Hydration has been a godsend for our patients. As a family medicine and lifestyle medicine practitioner, I see a lot of patients struggling with emotional well-being. If we don’t have emotional well-being, it’s very hard for people to make positive lifestyle changes. One of the things I’ve noticed, which I think isn’t unique to the Outer Banks, is the use of alcohol to decompress and unwind. While the Blue Zones advocate for enjoying wine in moderation—typically in a social setting with friends—many of my patients are using alcohol more frequently as a coping mechanism.
Crunchy Hydration has been a fantastic alternative. I feel good recommending it to my patients because I know they’re putting something truly healthy into their bodies. It helps them make more mindful choices about how they unwind and manage stress. Amy and I both appreciate how Crunchy Hydration fits into our own efforts to be mindful of alcohol consumption. It’s a great option that aligns so well with the Blue Zones principles, which emphasize moderation and overall well-being.”
Heather Herring: “That’s a great point. It’s one of the reasons we love making mocktails with Crunchy Hydration. We’ve had so many people reach out to say that Crunchy helped them reduce or stop drinking alcohol altogether. Replacing that glass of wine at the end of the day with something healthier has made a big impact on their well-being. I am trying to drink less, so one thing I do is pour a Crunchy into a wine glass, it keeps me from going for that second glass.”
Heather Herring: ” I know that you are looking for lots of local business support as this initiative continues to get its legs. Restaurants are a big part of that. We love partnering with local restaurants that carry Crunchy. It’s great to see a growing mocktail menu culture here in the Outer Banks. People who don’t want to drink shouldn’t have to keep explaining why, and a pretty mocktail in hand takes away the pressure. No one’s asking questions—they’re just enjoying the experience.”
Amy Montgomery: “I love that idea! It would be amazing to see more restaurants offering mocktail options and supporting this shift in mindset. We’re working with local restaurants as well as other businesses as part of the Blue Zones initiative. To become Blue Zones certified, businesses like grocery stores will need to meet certain metrics. One idea is to have Blue Zones aisles in grocery stores, where people can find products that support longevity and well-being.”
Christina Bowen: “And it’s not just about restaurants or stores as far as Crunchy goes. My dream is to see Crunchy Hydration in vending machines. I’d love to see it in health systems, high schools, and other public vending options. Imagine how empowering it would be for young people to have healthier choices readily available.”
Heather Herring: “That would be incredible. We’d love to help make that happen. Speaking of helping, let’s talk mocktails again! We should come up with a signature Outer Banks mocktail that we can debut at an upcoming Blue Zone event.”
Amy Montgomery: “Yes! This is a fantastic idea! I would love to see the use of the prickly pear. The prickly pear cactus grows all over the Outer Banks, and it would be perfect for a mocktail. We could create a Blue Zones-inspired drink that embodies the spirit of the Outer Banks. I love it.”
Here are some of the mocktail recipes we made for the “Painting the Outer Banks Blue Gala”.
Crunchy Hydration is proud to be part of the Outer Banks Blue Zones Initiative, helping to bring healthier choices to the community.
Our shared mission with Blue Zones is simple—enhance well-being and longevity through mindful living, and support positive lifestyle changes, one sip at a time. Whether you’re choosing a Crunchy mocktail over a glass of wine or reaching for one to keep you hydrated throughout the day, we’re here to help you make small, healthy changes that lead to a longer, happier life. Stay tuned for more updates on our Blue Zones partnership and our continued efforts to bring better health to the Outer Banks.
As the weekend approaches, and the summer warmth begins to fade, there’s no better time than now to pour yourself a refreshing drink in hand. Whether you’re hosting an end-of-summer gathering or simply relaxing at home, the Crunchy’s Elevate Cucumber Mojito is the perfect way to Elevate your weekend.
You can add your favorite white rum or if you prefer a Mocktail, a great choice is Ritual zero proof rum alternative!
Ingredients:
1 lime
½ cup of cucumber
Crunchy Lime Elevate
Ice cubes
1.5 oz of Ritual non alcoholic rum
Cucumber slices or mint leaves for garnish
How to Make It:
In a shaker muddle fresh mint leaves, the juice of a lime, ½ cup of cucumber juice and ice
Shake to mix and release the mint essence
Add ice to the glass and pour in
Top with Crunchy Lime Elevate
Garnish with fresh cucumber slices and mint leaves
Perfect for sharing,
Special offer for our Crunchy Community! Get 15% off your next purchase of Lime Elevate with code ELEVATE15
You can upload a picture of your creation on social media and tag us in your posts! Join our community @crunchyhydration!
September marks the end of summer but also the beginning of a season filled with new challenges. Whether you’re managing the back-to-school routine again, or diving back into a busy work schedule, finding the time to relax and unwind is more important than ever.
This is where our Crunchy Grapefruit OM can help.
Why drink OM? It isn’t like the common sparkling beverage, it’s a mindful beverage infused with carefully selected ingredients that work together to help you unwind.
While our other CBD flavors promote relaxation, Grapefruit OM takes it a step further with our ingredients:
Ingredients and Their Benefits
L-theanine: to promote relaxation & focus your intention
Organic Rosemary Leaf: to reach a place of clarity since it is loaded with antioxidants that aids memory loss.
Himalayan Salt: to maintain hydration
CBD(15mg): The inclusion of CBD in Crunchy Om aims to provide a holistic approach to wellness, supporting both mind and body.
Organic Grapefruit Flavor for Vitamin D: linked to improve mood and even reduce risk of depression. This makes it especially effective for those cloudy days when you need that dose of sunshine.
Why is Vitamin D so Important?
Bone Health: It helps in calcium absorption, essential for maintaining strong bones and preventing conditions like osteoporosis.
Immune Function: Adequate vitamin D levels support the immune system, reducing the risk of infections and autoimmune diseases.
Chronic Disease Prevention: Low vitamin D levels are linked to an increased risk of chronic diseases, including cardiovascular disease and certain cancers.
Given the prevalence of deficiency and its associated health risks, addressing vitamin D intake is vital for improving the overall public health.
Vitamin D deficiency is still a significant health concern in the United States, affecting a large portion of the population. According to a study published in PubMed, approximately 41.6% of adults are vitamin D deficient. The study highlights that factors such as lack of education, obesity, poor health status, and insufficient dairy consumption are strongly associated with vitamin D deficiency.
With the high prevalence of vitamin D deficiency in the U.S., particularly among minority populations, products like our OM Grapefruit can play a crucial role in helping individuals meet their nutritional needs. By providing a delicious source of vitamin D and other essential nutrients, it supports overall health and well-being, making it a valuable addition to a balanced diet.
Looking for a recipe to pair with your OM? Take a look at this Sip and Savor recipe!
Join the Conversation: Share how you will be taking care of your mental health with OM this month by tagging @crunchyhydration in your social media posts. Let’s support each other in staying hydrated, staying calm, and prioritizing our mental well-being.
Crunchy Hydration is proud to sponsor Feel Good Fest 2024 in Concord, North Carolina!
This event celebrates well-being, positivity, and community connection, featuring a wide array of activities for attendees of all ages. Enjoy art, live music, entertaining performances, games, workshops, butterflies, balloon rides, shopping, healthy food vendors, and so much more. Join us in celebrating your inner child at Feel Good Fest 2024!
If you haven’t secured your tickets yet, click here to visit their website and get yours!
Labor Day weekend is upon us, so make sure to include our new Mango Rita Mocktail!
This mocktail has all the tropical taste of a margarita, minus the booze! For the classic margarita flavor, a great choice is Ritual zero proof tequila alternative!
This recipe is perfect for the summer vibes. Looking for a cocktail recipe? Feel free to sub in your favorite tequila!
Ingredients:
1 cup of fresh mango
1 lemon
½ oz agave
Crunchy Mango Energize
Ice cubes
Lime & tajin for the rim
1.5 oz of Ritual non alcoholic tequila
Fruit or mint for garnish
How to Make It:
In a shaker, muddle fresh cut mango, the juice of one lemon, ½ oz of agave
Add 1.5 oz of Ritual non alcoholic tequila @ritualzeroproof
Shake vigorously to mix
Rim the glass with a lime wedge and Tajin seasoning, then add ice
Pour in the mixture from the shaker and top with Mango Energize
Garnish and enjoy!
Once your friends and family try this delicious mocktail, they will be asking for the recipe! By choosing Crunchy Hydration, you’re making a conscious choice to prioritize your health and well being, whether you’re enjoying a refreshing mocktail or adding a spirited twist to your celebratory drink this weekend!
Sip, relax, and let this Mango Rita Mocktail be the star of your long weekend!
If you decide to make our recipe, we would love to see it!
Make sure to upload a picture of your creation on social media and tag us in your posts! Join our community @crunchyhydration!
We were craving a refreshing summer treat so we came up with our very own Chill Melon Popsicle Recipe! Perfect for these warm summer days, these popsicles are not only refreshing but also incredibly easy to make. With just a few simple ingredients, you can create a delicious treat that everyone will love.
What you will need:
1 cup of fresh or frozen watermelon (diced)
1 can of Crunchy Calm
Fresh mint leaves (to taste)
2 tablespoons of honey (optional, for added sweetness)
Popsicle molds
Blender
Instructions:
In a blender, add your fresh or frozen watermelon, preferably diced. Then top off with a couple of fresh mint leaves (optional). For a bit of sweetness you can add honey or your preferred sweetener.
Blend until smooth. Pulse the blender a few times rather than blending completely.
Add Crunchy! We recommend using our Calm flavor to enhance the watermelon!
Carefully pour the watermelon mixture into your popsicle molds. Leave a little space at the top of each mold to allow for expansion as they freeze.
If your molds come with sticks, insert them now. If not, you can use wooden sticks as a substitute.
Place the molds in the freezer and let them freeze until solid. For best results, leave them overnight.
Serve and enjoy!
Tips
Feel free to experiment with other fruits or Crunchy flavors! Like blueberries for a mixed fruit experience or switch out Crunchy Watermelon Calm for our Mango Energize for an extra boost!
Megan here! I just wanted to drop by and give some updates on what’s been going on in the world of Crunchy. After weeks of long travel, sleepless nights, and countless sales trips, I figured it was time to sit down and reflect on the work we’ve done and all we’ve accomplished! First up…
We’re in 65 Wegmans!
We are SO excited to share that Crunchy Hydration is now available at 65 Wegmans locations! From selling juice on the side of the road to being on the shelves of Wegmans, Crunchy has come a long way. As a small business, it’s *so* rewarding to see our products in the big supermarkets we love to shop at. We’ve poured our heart and soul into creating a brand that truly stands for wellness and positivity, and to see that hard work pay off in such a big way is beyond fulfilling.
We can’t believe how much Crunchy has grown, but we always knew that if we stayed true to our mission, amazing things would happen. So stay tuned for more growth to come and be sure to pick up some Crunchys during your next trip to Wegmans!
USTA Partnership: Joining Forces with the U.S. Tennis Association
New partnership just dropped!! We’re teaming up to bring our refreshing, feel-good sparkling water to some of the biggest tennis events in the region with the U.S. Tennis Association! It’s all about supporting health, wellness, and inclusivity—on and off the court. Whether you’re an athlete or just love staying active, we’re here to hydrate and inspire you every step of the way. This partnership is especially exciting for us because it aligns perfectly with our values—promoting a healthy, balanced lifestyle while connecting with communities that share our passion for wellness. So, get ready to see us out there this year, helping to make a difference and fostering a community where everyone can thrive!
What’s Next for Crunchy Hydration?
We’re always looking for new ways to connect with our community and enhance your wellness journey. As we continue to grow, you can expect even more special updates and exciting news in the coming months. We’ve got some amazing ideas in the pipeline that we can’t wait to share with you!
Thank you for being a part of the Crunchy Hydration family. Your support means the world to us, and we’re excited to continue bringing you products that make life more Blissful! Stay hydrated, stay inspired, and keep spreading that Crunchy love!
Every month seems to have a theme these days. Well, luckily for you, this month is wellness month and that means a Crunchy CBD sale! And don’t worry, if you’re unsure if Crunchy CBD is right for you, we’re breaking down all of the finer details for you! Whether you’re a newbie or a seasoned CBD pro, take a look over these benefits of integrating Crunchy CBD into your daily wellness routine.
Why CBD?
CBD, or cannabidiol, is a natural compound found in hemp plants known for its incredible health benefits. Unlike THC, CBD is non-psychoactive, which means it won’t get you high. Instead, it offers a range of health benefits for your mind and body. For example, CBD can…
Reduce Stress: CBD has been shown to help manage stress and anxiety, promoting a sense of calm without sedative effects.
Improve Mood: By interacting with the endocannabinoid system, CBD may help balance mood and support mental clarity.
Enhance Sleep Quality: Struggling with sleep? CBD may help improve sleep quality by easing anxiety and pain that can disrupt your rest. Enjoy more restful nights and wake up feeling refreshed and ready to tackle the day.
Decrease Inflammation: CBD may offer relief from physical discomfort by influencing the body’s pain response mechanisms. Whether you’re dealing with soreness from workouts or everyday aches, CBD can support a more comfortable and active lifestyle.
Special August Sale: $5 Off All CBD Tinctures!
To help you kickstart your CBD journey, we’re offering $5 off our 1,000mg and 2,000mg CBD tinctures. Need help choosing the right dosage? Here’s some helpful pointers:
1,000mg Crunchy CBD
Perfect for total CBD beginners.
A great choice for someone who has never used tinctures before, but has taken other CBD products.
2,000mg Crunchy CBD
The best option for those who have used CBD before.
Ideal for those with a high metabolism.
How to Redeem Your Coupon
Visit our online shop here and select the 1,000mg or 2,000mg option.
Use promo code WELLNESS5 at checkout to receive $5 off your purchase.
Integrate CBD into your daily routine and start feeling the benefits to your mental and physical health!
August is the perfect time to focus on your health and well-being. At Crunchy Hydration, we’re committed to supporting your journey towards a balanced and fulfilling life. Don’t miss out on our special CBD tincture sale!