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Author: Heather Herring

Sip the OM: Discover Stress Relief with Crunchy Grapefruit OM!

Written by Heather Herring on . Posted in Bubbles with Benefits.

September marks the end of summer but also the beginning of a season filled with new challenges. Whether you’re managing the back-to-school routine again, or diving back into a busy work schedule, finding the time to relax and unwind is more important than ever.

This is where our Crunchy Grapefruit OM can help. 

Why drink OM? It isn’t like the common sparkling beverage, it’s a mindful beverage infused with carefully selected ingredients that work together to help you unwind.

While our other CBD flavors promote relaxation, Grapefruit OM takes it a step further with our ingredients:

Ingredients and Their Benefits 

L-theanine: to promote relaxation & focus your intention

Organic Rosemary Leaf: to reach a place of clarity since it is loaded with antioxidants that aids memory loss.

Himalayan Salt: to maintain hydration

CBD(15mg): The inclusion of CBD in Crunchy Om aims to provide a holistic approach to wellness, supporting both mind and body.

Organic Grapefruit Flavor for Vitamin D: linked to improve mood and even reduce risk of depression. This makes it especially effective for those cloudy days when you need that dose of sunshine. 

Why is Vitamin D so Important? 

  • Bone Health: It helps in calcium absorption, essential for maintaining strong bones and preventing conditions like osteoporosis.
  • Immune Function: Adequate vitamin D levels support the immune system, reducing the risk of infections and autoimmune diseases.
  • Chronic Disease Prevention: Low vitamin D levels are linked to an increased risk of chronic diseases, including cardiovascular disease and certain cancers.

Given the prevalence of deficiency and its associated health risks, addressing vitamin D intake is vital for improving the overall public health.

Vitamin D deficiency is still a significant health concern in the United States, affecting a large portion of the population. According to a study published in PubMed, approximately 41.6% of adults are vitamin D deficient. The study highlights that factors such as lack of education, obesity, poor health status, and insufficient dairy consumption are strongly associated with vitamin D deficiency. 

With the high prevalence of vitamin D deficiency in the U.S., particularly among minority populations, products like our OM Grapefruit can play a crucial role in helping individuals meet their nutritional needs. By providing a delicious source of vitamin D and other essential nutrients, it supports overall health and well-being, making it a valuable addition to a balanced diet.

Get yours here!

Looking for a recipe to pair with your OM? Take a look at this Sip and Savor recipe!

Join the Conversation: Share how you will be taking care of your mental health with OM this month by tagging @crunchyhydration in your social media posts. Let’s support each other in staying hydrated, staying calm, and prioritizing our mental well-being.

Source: https://pubmed.ncbi.nlm.nih.gov/21310306/

Feel Good Fest 2024 with Crunchy!

Written by Heather Herring on . Posted in Crunchy in the Wild.

Mark your calendars for September 7th, 2024!

Crunchy Hydration is proud to sponsor Feel Good Fest 2024 in Concord, North Carolina!

This event celebrates well-being, positivity, and community connection, featuring a wide array of activities for attendees of all ages. Enjoy art, live music, entertaining performances, games, workshops, butterflies, balloon rides, shopping, healthy food vendors, and so much more. Join us in celebrating your inner child at Feel Good Fest 2024!

If you haven’t secured your tickets yet, click here to visit their website and get yours!

Can’t wait to see you there!

Mango Rita Mocktail – Get ready for Labor Day with Crunchy!

Written by Heather Herring on . Posted in Sip and Savor.

Labor Day weekend is upon us, so make sure to include our new Mango Rita Mocktail! 

This mocktail has all the tropical taste of a margarita, minus the booze! For the classic margarita flavor, a great choice is Ritual zero proof tequila alternative! 

This recipe is perfect for the summer vibes. Looking for a cocktail recipe?  Feel free to sub in your favorite tequila!

Ingredients:

  • 1 cup of fresh mango
  • 1 lemon
  • ½ oz agave
  • Crunchy Mango Energize
  • Ice cubes
  • Lime & tajin for the rim
  • 1.5 oz of Ritual non alcoholic tequila
  • Fruit or mint for garnish

How to Make It:

  • In a shaker, muddle fresh cut mango, the juice of one lemon, ½ oz of agave
  • Add 1.5 oz of Ritual non alcoholic tequila @ritualzeroproof
  • Shake vigorously to mix
  • Rim the glass with a lime wedge and Tajin seasoning, then add ice
  • Pour in the mixture from the shaker and top with Mango Energize
  • Garnish and enjoy!

Once your friends and family try this delicious mocktail, they will be asking for the recipe! By choosing Crunchy Hydration, you’re making a conscious choice to prioritize your health and well being, whether you’re enjoying a refreshing mocktail or adding a spirited twist to your celebratory drink this weekend!

Sip, relax, and let this Mango Rita Mocktail be the star of your long weekend! 

If you decide to make our  recipe, we would love to see it! 

Make sure to upload a picture of your creation on social media and tag us in your posts! Join our community @crunchyhydration!

Savor your last days of Summer with our Chill Melon Pops

Written by Heather Herring on . Posted in Sip and Savor.

We were craving a refreshing summer treat so we came up with our very own Chill Melon Popsicle Recipe! Perfect for these warm summer days, these popsicles are not only refreshing but also incredibly easy to make. With just a few simple ingredients, you can create a delicious treat that everyone will love.

What you will need:

  • 1 cup of fresh or frozen watermelon (diced)
  • 1 can of Crunchy Calm
  • Fresh mint leaves (to taste)
  • 2 tablespoons of honey (optional, for added sweetness)
  • Popsicle molds
  • Blender 

Instructions:

  • In a blender, add your fresh or frozen watermelon, preferably diced. Then top off with a couple of fresh mint leaves (optional). For a bit of sweetness you can add honey or your preferred sweetener.
  • Blend until smooth. Pulse the blender a few times rather than blending completely.
  • Add Crunchy! We recommend using our Calm flavor to enhance the watermelon! 
  • Carefully pour the watermelon mixture into your popsicle molds. Leave a little space at the top of each mold to allow for expansion as they freeze. 
  • If your molds come with sticks, insert them now. If not, you can use wooden sticks as a substitute.
  • Place the molds in the freezer and let them freeze until solid. For best results, leave them overnight.
  • Serve and enjoy!

Tips

Feel free to experiment with other fruits or Crunchy flavors! Like blueberries for a mixed fruit experience or switch out Crunchy Watermelon Calm for our Mango Energize for an extra boost!

Crunchy Hydration Updates: Exciting News and New Partnerships 

Written by Heather Herring on . Posted in Bubbles with Benefits.

Hey Crunchy Community,

Megan here! I just wanted to drop by and give some updates on what’s been going on in the world of Crunchy. After weeks of long travel, sleepless nights, and countless sales trips, I figured it was time to sit down and reflect on the work we’ve done and all we’ve accomplished! First up… 

We’re in 65 Wegmans!

We are SO excited to share that Crunchy Hydration is now available at 65 Wegmans locations! From selling juice on the side of the road to being on the shelves of Wegmans, Crunchy has come a long way. As a small business, it’s *so* rewarding to see our products in the big supermarkets we love to shop at. We’ve poured our heart and soul into creating a brand that truly stands for wellness and positivity, and to see that hard work pay off in such a big way is beyond fulfilling. 

We can’t believe how much Crunchy has grown, but we always knew that if we stayed true to our mission, amazing things would happen. So stay tuned for more growth to come and be sure to pick up some Crunchys during your next trip to Wegmans!

USTA Partnership: Joining Forces with the U.S. Tennis Association  

New partnership just dropped!! We’re teaming up to bring our refreshing, feel-good sparkling water to some of the biggest tennis events in the region with the U.S. Tennis Association! It’s all about supporting health, wellness, and inclusivity—on and off the court. Whether you’re an athlete or just love staying active, we’re here to hydrate and inspire you every step of the way. This partnership is especially exciting for us because it aligns perfectly with our values—promoting a healthy, balanced lifestyle while connecting with communities that share our passion for wellness. So, get ready to see us out there this year, helping to make a difference and fostering a community where everyone can thrive!

 What’s Next for Crunchy Hydration?  

We’re always looking for new ways to connect with our community and enhance your wellness journey. As we continue to grow, you can expect even more special updates and exciting news in the coming months. We’ve got some amazing ideas in the pipeline that we can’t wait to share with you!

Thank you for being a part of the Crunchy Hydration family. Your support means the world to us, and we’re excited to continue bringing you products that make life more Blissful! Stay hydrated, stay inspired, and keep spreading that Crunchy love!

Stay Crunchy, 

Megan

Celebrate Wellness Month with Crunchy Hydration CBD

Written by Heather Herring on . Posted in Bubbles with Benefits.

Every month seems to have a theme these days. Well, luckily for you, this month is wellness month and that means a Crunchy CBD sale! And don’t worry, if you’re unsure if Crunchy CBD is right for you, we’re breaking down all of the finer details for you! Whether you’re a newbie or a seasoned CBD pro, take a look over these benefits of integrating Crunchy CBD into your daily wellness routine. 

Why CBD? 

CBD, or cannabidiol, is a natural compound found in hemp plants known for its incredible health benefits. Unlike THC, CBD is non-psychoactive, which means it won’t get you high. Instead, it offers a range of health benefits for your mind and body. For example, CBD can…

  1. Reduce Stress: CBD has been shown to help manage stress and anxiety, promoting a sense of calm without sedative effects. 
  2. Improve Mood: By interacting with the endocannabinoid system, CBD may help balance mood and support mental clarity.
  3. Enhance Sleep Quality: Struggling with sleep? CBD may help improve sleep quality by easing anxiety and pain that can disrupt your rest. Enjoy more restful nights and wake up feeling refreshed and ready to tackle the day.
  4. Decrease Inflammation: CBD may offer relief from physical discomfort by influencing the body’s pain response mechanisms. Whether you’re dealing with soreness from workouts or everyday aches, CBD can support a more comfortable and active lifestyle.

Special August Sale: $5 Off All CBD Tinctures!

To help you kickstart your CBD journey, we’re offering $5 off our 1,000mg and 2,000mg CBD tinctures. Need help choosing the right dosage? Here’s some helpful pointers:

  • 1,000mg Crunchy CBD
    • Perfect for total CBD beginners.
    • A great choice for someone who has never used tinctures before, but has taken other CBD products. 
  • 2,000mg Crunchy CBD
    • The best option for those who have used CBD before. 
    • Ideal for those with a high metabolism. 

How to Redeem Your Coupon

  1. Visit our online shop here and select the 1,000mg or 2,000mg option.
  2. Use promo code WELLNESS5 at checkout to receive $5 off your purchase.
  3. Integrate CBD into your daily routine and start feeling the benefits to your mental and physical health!

August is the perfect time to focus on your health and well-being. At Crunchy Hydration, we’re committed to supporting your journey towards a balanced and fulfilling life. Don’t miss out on our special CBD tincture sale!

Crunchy Hydration Presents: 75 Crunchy Challenge

Written by Heather Herring on . Posted in Bubbles with Benefits.

If you’ve heard of the 75 Hard challenge, you know it’s a rigorous mental and physical challenge. At Crunchy Hydration, we believe in pushing boundaries but also nurturing our mind, body, and soul in a balanced way. That’s why we’re excited to introduce our 75 Crunchy Challenge!

What is the 75 Crunchy Challenge?

The 75 Crunchy Challenge is a 75-day wellness journey designed to help you build healthier habits, refresh your mind, and stay hydrated! Starting this August, we challenge you to incorporate the following daily practices into your routine:

  1. Meditate For at Least Five Minutes: Begin or end your day with a peaceful meditation session. Just five minutes of mindfulness can reduce stress, improve focus, and enhance overall well-being. Our CEO Megan likes to meditate with MWH meditations. Other great app options are Insight Timer or Calm. 
  2. Drink 1 Gallon of Water: Hydration is THE key to a healthy lifestyle. Make sure you consume at least one gallon of water daily, including your favorite Crunchy Hydration flavors, to keep your body functioning at its best.
  3. Eat One Meal Without Your Phone: In our digital age, we often forget to savor our meals. Take the time to enjoy one phone-free meal each day. Relish the flavors, connect with those around you, and be present in the moment.
  4. Get Outside: Fresh air and natural surroundings can do wonders for your mental and physical health. Find a time during the day to be in the sun and soak up Vitamin D. We love to get outside first thing in the morning to start our day right and feel grounded and ready to embrace the day. 
  5. Move Your Body: Whether it’s a strength training workout, hiking, yoga, or taking your dog for a brisk walk, be sure to move your body for at least 30 minutes a day. Remember, you can always pair this with getting outside! See our blog on beach workouts to plan an awesome day of outdoor fitness. 
  6. Self-Care Action: Self-care is vital for maintaining a healthy relationship with your body and mind. In our busy lives, it can be hard to remember to check in with ourselves and reward ourselves for the hard work we do everyday!  So, each day, do one thing that makes you feel good. 

It could be reading a book, taking a bubble bath, journaling, or simply spending time with loved ones. And yes… drinking a Crunchy Hydration counts as self care ;).

Looking for another way to unwind, try our Crunchy CBD tinctures to help your body unwind and your mind relax. With 1,000 and 2,000mg options, choose the option that’s best for you. Need more information? Learn more about how our CBD tinctures can help you here.

Why Join the 75 Crunchy Challenge?

  • Build Healthier Habits: Consistency is the key to forming new habits. By committing to these activities for 75 days, you’ll establish routines that promote long-term wellness.
  • Mental Clarity and Focus: Daily meditation and phone-free meals are a great way to reground yourself and clear your mind to improve focus. Plus, if you’re drinking a Crunchy everyday to increase hydration, you’re also getting 200 mg of L-Theanine to reduce brain fog!
  • Enhanced Physical Fitness: Regular outdoor workouts will boost your physical health and help to clear your mind!

How to Get Started

  1. Plan Your Days: Look at your schedule and figure out how to incorporate these five activities into your daily routine. A planner might be helpful!
  2. Stay Accountable: Share your journey with friends, family, or on social media using the hashtag #75CrunchyChallenge. Encourage others to join you!
  3. Track Your Progress: Keep a daily log of your activities to stay motivated and see how far you’ve come. Progress is a reward in itself!
  4. Stock up on Crunchy: Grab your Crunchy Hydration & CBD and get ready to feel your absolute best!

At Crunchy Hydration, we’re more than just a beverage brand; we’re a community committed to supporting each other’s wellness journeys. Share your experiences, challenges, and wins with us on social media. Let’s uplift and inspire one another- it’s the Crunchy way!

Are you ready to take on the 75 Crunchy Challenge? Grab your Crunchy Hydration, set your intentions, and let’s make the next 75 days the best ones yet! Here’s to a healthier, happier, Crunchier self! 

How Do Wellness + Equality Intersect? Join us in Learning About National Minority Mental Health Month

Written by Heather Herring on . Posted in Bubbles with Benefits.

At Crunchy Hydration, we believe that taking care of your mental and physical health should be accessible to everyone! As we observe National Minority Mental Health Month this July, it’s essential to shine a light on the disparities in self-care and wellness faced by minority communities and reinforce our commitment to promoting simple, daily self-care practices through mindful hydration for everyone.

Understanding Inequalities in Self-Care and Wellness

Mental health is a crucial aspect of overall well-being, yet minorities often face significant barriers to accessing the care they need. According to the FDA, fewer than 50% of African American adults received mental health care in 2020. Additionally, “Asian Americans were 60 percent less likely to receive mental health treatment than non-Hispanic Whites” in 2018. There are many factors that make it difficult for minorities to access mental health treatments. Some of these obstacles include: 

  1. Cultural Stigma: In many minority communities, mental health issues are stigmatized. This may prevent individuals from seeking help for fear of being judged.
  2. Lack of Representation: The mental health field has historically been very white, which can make it difficult for minority individuals to find providers who understand their experiences as a minority individual. 
  3. Economic Barriers: Financial constraints and lack of insurance coverage can prevent many minorities from accessing mental health services.
  4. Systemic Inequality: Structural racism and discrimination can exacerbate stress and trauma, contributing to poorer mental health outcomes for minority groups.

How Can Hydration Help with Mental Health? 

Amid these disparities, which require both attention and action, it’s crucial to remember that self-care doesn’t always have to be complex or costly. Sometimes, the simplest practices can make a significant difference. One such practice is mindful hydration.

While dehydration can cause physical ailments, it can also contribute to poor mental health. Not staying hydrated can cause mood swings and impair overall mood. Our sparkling waters provide added boosts of hydration from himalayan salt, adaptogens and nootropics which optimize and improve hydration. Additionally, every can of Crunchy Hydration includes 200mg of L-Theanine which can aid anxiety by reducing stress, enhancing mental clarity, and improving sleep quality.

Crunchy Hydration’s Commitment to Inclusive Wellness

At Crunchy Hydration, we are dedicated to promoting wellness for everyone. We recognize that the journey to mental and physical health should be inclusive and equitable. By working with organizations like T2 Fitness, we support initiatives that encourage more resources for physical and mental wellness in minority communities. Read more about T2 Fitness Foundation’s National Minority Mental Health Month initiatives here. 

As we honor National Minority Mental Health Month, let’s remember that health, wellness, and self-care is for EVERYONE! By acknowledging and addressing inequalities in the wellness industry and promoting simple practices like mindful hydration, we can make a positive impact on the mental and physical health of minority communities. 

Source: https://www.fda.gov/consumers/knowledge-and-news-women-owh-blog/national-minority-mental-health-awareness-month#:~:text=July%20is%20National%20Minority%20Mental%20Health%20Awareness%20Month.&text=In%202020%2C%20fewer%20than%20one,treatment%20than%20non%2DHispanic%20Whites.

Uncommon Symptoms of Dehydration You Should Know

Written by Heather Herring on . Posted in Bubbles with Benefits.

Hey Crunchy fans! As we dive deeper into the summer heat, it’s crucial to stay hydrated, but did you know that dehydration can show up in unexpected ways? Beyond the obvious signs like thirst and dry mouth, there are lesser-known symptoms that can indicate your body needs more fluids. Let’s explore these uncommon symptoms of dehydration so you can stay on top of your hydration game this summer!

  1. Bad Breath

Dehydration reduces saliva production in the mouth, which can lead to dry mouth and bad breath. Saliva helps wash away bacteria and food particles that cause odor, so staying hydrated is essential for oral health too.

  1. Changes in Mood and Cognitive Function

Believe it or not, dehydration can affect your mood and cognitive abilities. Studies have shown that even mild dehydration can impair concentration, mood, and memory. Staying hydrated can help you stay sharp and focused throughout the day.

  1. Dry Skin and Chapped Lips

While dry skin and chapped lips are commonly associated with dehydration, they are sometimes overlooked as signs of mild to moderate dehydration. Drinking enough water helps maintain skin elasticity and moisture.

  1. Dark Urine Color

The color of your urine can indicate your hydration status. Dark yellow or amber-colored urine is a sign that you need to drink more fluids. Ideally, your urine should be pale yellow or almost clear.

  1. Headaches and Dizziness

Dehydration can cause headaches and dizziness, especially if you’ve been exposed to the sun or engaged in physical activity without adequate hydration. These symptoms occur because dehydration reduces blood flow and oxygen to the brain.

  1. Muscle Cramps

Ever experienced sudden muscle cramps during exercise or even at rest? Dehydration can disrupt the balance of electrolytes in your body, such as sodium and potassium, which are essential for muscle function. This imbalance can lead to painful muscle cramps.

So, next time you feel a headache coming on or notice changes in your energy levels, consider reaching for a can of Crunchy Hydration. Crunchy Hydration is so much more than just regular water. It’s enriched with Himalayan salt, a natural electrolyte, which contains trace minerals for optimized hydration. Every can also includes adaptogens and 200mg L-Theanine to help you hydrate, relax, and focus. It’s not just about quenching your thirst; it’s about giving your body what it needs to perform at its best. Stay tuned for more tips and insights from Crunchy Hydration—your partner in staying hydrated this summer!

Summer Workouts for Beach Lovers: Fun and Effective Exercises by the Shore

Written by Heather Herring on . Posted in Bubbles with Benefits.

Summer is here, and it’s the perfect time to mix your favorite beach days with the movement your body craves! Beach workouts are not only fun but also incredibly effective due to the added resistance from the sand. The combination of Vitamin D and physical activity is crucial for maintaining your mental health year-round. So, by exercising outdoors, you’re doing your body a favor and your nervous system will thank you too!

We know it can get pretty hot on a beach day, so staying hydrated is essential. For an extra boost, Crunchy Hydration’s Mango Energize and Lime Elevate offer 50 mg of caffeine from green tea to keep you energized and hydrated. Unlike other energy drinks, these flavors are made with natural ingredients, providing just enough caffeine to boost your energy without the jitters. The added L-Theanine helps keep you grounded, and the Himalayan salt replenishes electrolytes lost to sweat on a hot, sunny day.

So, how can you turn the perfect beach day into a great workout session? Here are some examples:

Beach Yoga

While it may not seem like a high-intensity exercise, yoga on the sand can be more challenging and beneficial than you might think! The unstable surface of the sand requires your muscles to engage more through the movements, increasing resistance and making your workout more effective.

Sand Sprints

Looking for a quick way to get your pulse racing? Sand sprints might be for you! Incorporate HIIT sand sprints between other exercises to improve muscle strength in your legs, core, and feet. Plus, it’s a fantastic way to get your heart rate up quickly!

Beach Volleyball

Planning a day out with friends? Beach volleyball is the perfect fun beach day activity that still packs a workout punch! Enjoy a game while improving your coordination and muscle tone.

Bodyweight Circuit

Try bodyweight exercises like push-ups, squats, or lunges on the sand for a full-body workout. Jump in the sea afterward to let your muscles recover!

Cool-Down Walk

Wrap up your workout with a relaxing walk along the shore to aid muscle recovery. Sip on some Crunchy Hydration to stay hydrated and replenish lost electrolytes.

Beach workouts are a fantastic way to stay fit while enjoying the beauty of nature. With Energize Mango and Elevate Lime, you can stay energized, hydrated, and grounded throughout your beach day workout. So, grab your gear, head to the beach, and make the most of summer while keeping your fitness goals on track!

Staycation Essentials: Elevate Your Relaxation with Crunchy Hydration!

Written by Heather Herring on . Posted in Bubbles with Benefits.

Dreaming of a getaway but staying close to home this summer? No worries! A staycation can be just as refreshing and enjoyable with the right essentials. Whether you’re planning a fun-filled day in the backyard, a serene spa experience, or a cozy movie marathon, we’ve got you covered. With Crunchy Hydration by your side, you can stay refreshed, hydrated, and ready to make the most of your at-home retreat! Here are some creative ideas to elevate your relaxation and ensure your staycation is unforgettable.

  1. Backyard Picnic and Games

Set up a cozy picnic blanket in your backyard and pack a basket full of your favorite healthy snacks. Pair this with some Crunchy Hydration to keep you hydrated for a game of frisbee, badminton, or volleyball. Whether you’re with the kids or on your own with friends, you’re never too old to have fun. 

  1. DIY Spa Day

Transform your bathroom into a spa retreat with candles, soothing music, and luxurious bath salts. Do a face mask, have a nice relaxing bath and enjoy reading a new book or simply resting your eyes! Add a Lavender Lemon Bliss or Watermelon Calm Crunchy to the mix to keep you calm and refreshed as you indulge in some well-deserved pampering.

  1. Movie Marathon

Host a movie night with your favorite films or a binge-worthy TV series. Make it cozy with plenty of blankets and pillows so you can settle in for a night of fun! Grab all of your favorite snacks, whip up some delicious and functional mocktails from our website, and enjoy your night in!

No matter how you choose to spend your staycation, Crunchy Hydration is here to keep you refreshed, hydrated, and ready to make the most of your time at home. Cheers to a summer of bliss wherever you are!