How Do Wellness + Equality Intersect? Join us in Learning About National Minority Mental Health Month
At Crunchy Hydration, we believe that taking care of your mental and physical health should be accessible to everyone! As we observe National Minority Mental Health Month this July, it’s essential to shine a light on the disparities in self-care and wellness faced by minority communities and reinforce our commitment to promoting simple, daily self-care practices through mindful hydration for everyone.
Understanding Inequalities in Self-Care and Wellness
Mental health is a crucial aspect of overall well-being, yet minorities often face significant barriers to accessing the care they need. According to the FDA, fewer than 50% of African American adults received mental health care in 2020. Additionally, “Asian Americans were 60 percent less likely to receive mental health treatment than non-Hispanic Whites” in 2018. There are many factors that make it difficult for minorities to access mental health treatments. Some of these obstacles include:
- Cultural Stigma: In many minority communities, mental health issues are stigmatized. This may prevent individuals from seeking help for fear of being judged.
- Lack of Representation: The mental health field has historically been very white, which can make it difficult for minority individuals to find providers who understand their experiences as a minority individual.
- Economic Barriers: Financial constraints and lack of insurance coverage can prevent many minorities from accessing mental health services.
- Systemic Inequality: Structural racism and discrimination can exacerbate stress and trauma, contributing to poorer mental health outcomes for minority groups.
How Can Hydration Help with Mental Health?
Amid these disparities, which require both attention and action, it’s crucial to remember that self-care doesn’t always have to be complex or costly. Sometimes, the simplest practices can make a significant difference. One such practice is mindful hydration.
While dehydration can cause physical ailments, it can also contribute to poor mental health. Not staying hydrated can cause mood swings and impair overall mood. Our sparkling waters provide added boosts of hydration from himalayan salt, adaptogens and nootropics which optimize and improve hydration. Additionally, every can of Crunchy Hydration includes 200mg of L-Theanine which can aid anxiety by reducing stress, enhancing mental clarity, and improving sleep quality.
Crunchy Hydration’s Commitment to Inclusive Wellness
At Crunchy Hydration, we are dedicated to promoting wellness for everyone. We recognize that the journey to mental and physical health should be inclusive and equitable. By working with organizations like T2 Fitness, we support initiatives that encourage more resources for physical and mental wellness in minority communities. Read more about T2 Fitness Foundation’s National Minority Mental Health Month initiatives here.
As we honor National Minority Mental Health Month, let’s remember that health, wellness, and self-care is for EVERYONE! By acknowledging and addressing inequalities in the wellness industry and promoting simple practices like mindful hydration, we can make a positive impact on the mental and physical health of minority communities.