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Tag: mentalhealth

Love Yourself! Simplifying Self Care

Written by Heather Herring on . Posted in Bubbles with Benefits.

Life gets busy, here’s how we simplify self care.

February is all about love, right? What’s more important than loving yourself? At Crunchy, we’re all about simplifying self-care because, let’s be real, life’s already complicated enough. So take a moment, breathe deeply, and focus on the little things that bring you peace. Here are a few simple ways you can celebrate self-love this month with simplified self care. 

The Power of Deep Breaths

First things first, take a breather. Seriously, find a quiet spot, close your eyes, and just breathe. It’s amazing what a few deep breaths can do for your stress levels. Research shows that taking deep breaths helps reduce stress and anxiety by telling your body to relax.

Nature’s Therapy

Step outside and soak up some nature. Whether it’s a stroll in the park or sitting by a tree, spending time outdoors can work wonders for your mood. It’s like hitting the reset button on your day.

Hydrate, Hydrate, Hydrate!

Don’t forget to drink your water and treat yourself to a moment of mindful hydration with a Crunchy Hydration. WIth each flavor curated to soothe your mind and body, choose the flavor or function that speaks to you and sip away! Make hydration fun again with a can of Crunchy.

A touch of CBD

Looking for an extra boost of relaxation? Consider adding Crunchy CBD tinctures to your self-care routine. Just a few drops under the tongue can promote relaxation and ease stress, making it easier to unwind after a long day.

Keep it simple, find what works for you, and make it a part of your daily routine. Trust me, your mind and body will thank you for it. And remember, February might be all about love, but the most important kind of love is the love you give yourself. Grab a Crunchy and take a moment for you. These are the self-care moments that matter most.

A Delicious Finale to Dry January: Meg’s Mango Mash

Written by Heather Herring on . Posted in Bubbles with Benefits.

As Dry January wraps up, we’re celebrating with a burst of tropical flavor and health! Join us in savoring Meg’s Mango Mash—a refreshing spin on a frozen margarita that not only delights your taste buds but also nourishes your mind and body.

Crafting Meg’s Mango Mash is simple:

Ingredients:

  • 1 cup of frozen mango cubes
  • 1 can of Crunchy Mango Energize
  • A pinch of lime
  • Habanero lime seasoning

Instructions:

  1. Rim your glass with habanero lime seasoning.
  2. Blend frozen mango cubes, Crunchy Energize, and lime juice until smooth.
  3. Pour into your glass and enjoy the taste of sunshine!

Unlocking the Health Benefits:

  • Mango: Packed with vitamins A and C, mangoes support immunity and skin health.
  • Goji Berry: Rich in antioxidants, goji berries combat inflammation and boost overall well-being.
  • L-theanine: Found in Crunchy Energize, it reduces stress and promotes relaxation.
  • Green Tea: Provides a gentle energy boost without jitters, keeping you alert and focused.

Raise your glass to Meg’s Mango Mash—a delightful concoction that embodies tropical wellness. Here’s to nourishing our bodies, refreshing our minds, and embracing a lifestyle filled with health and vitality! Cheers to you, cheers to Dry January, and cheers to the bright journey ahead! 🌴🍹✨