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Crunchy Hydration Presents: 75 Crunchy Challenge

Written by Heather Herring on . Posted in Bubbles with Benefits.

If you’ve heard of the 75 Hard challenge, you know it’s a rigorous mental and physical challenge. At Crunchy Hydration, we believe in pushing boundaries but also nurturing our mind, body, and soul in a balanced way. That’s why we’re excited to introduce our 75 Crunchy Challenge!

What is the 75 Crunchy Challenge?

The 75 Crunchy Challenge is a 75-day wellness journey designed to help you build healthier habits, refresh your mind, and stay hydrated! Starting this August, we challenge you to incorporate the following daily practices into your routine:

  1. Meditate For at Least Five Minutes: Begin or end your day with a peaceful meditation session. Just five minutes of mindfulness can reduce stress, improve focus, and enhance overall well-being. Our CEO Megan likes to meditate with MWH meditations. Other great app options are Insight Timer or Calm. 
  2. Drink 1 Gallon of Water: Hydration is THE key to a healthy lifestyle. Make sure you consume at least one gallon of water daily, including your favorite Crunchy Hydration flavors, to keep your body functioning at its best.
  3. Eat One Meal Without Your Phone: In our digital age, we often forget to savor our meals. Take the time to enjoy one phone-free meal each day. Relish the flavors, connect with those around you, and be present in the moment.
  4. Get Outside: Fresh air and natural surroundings can do wonders for your mental and physical health. Find a time during the day to be in the sun and soak up Vitamin D. We love to get outside first thing in the morning to start our day right and feel grounded and ready to embrace the day. 
  5. Move Your Body: Whether it’s a strength training workout, hiking, yoga, or taking your dog for a brisk walk, be sure to move your body for at least 30 minutes a day. Remember, you can always pair this with getting outside! See our blog on beach workouts to plan an awesome day of outdoor fitness. 
  6. Self-Care Action: Self-care is vital for maintaining a healthy relationship with your body and mind. In our busy lives, it can be hard to remember to check in with ourselves and reward ourselves for the hard work we do everyday!  So, each day, do one thing that makes you feel good. 

It could be reading a book, taking a bubble bath, journaling, or simply spending time with loved ones. And yes… drinking a Crunchy Hydration counts as self care ;).

Looking for another way to unwind, try our Crunchy CBD tinctures to help your body unwind and your mind relax. With 1,000 and 2,000mg options, choose the option that’s best for you. Need more information? Learn more about how our CBD tinctures can help you here.

Why Join the 75 Crunchy Challenge?

  • Build Healthier Habits: Consistency is the key to forming new habits. By committing to these activities for 75 days, you’ll establish routines that promote long-term wellness.
  • Mental Clarity and Focus: Daily meditation and phone-free meals are a great way to reground yourself and clear your mind to improve focus. Plus, if you’re drinking a Crunchy everyday to increase hydration, you’re also getting 200 mg of L-Theanine to reduce brain fog!
  • Enhanced Physical Fitness: Regular outdoor workouts will boost your physical health and help to clear your mind!

How to Get Started

  1. Plan Your Days: Look at your schedule and figure out how to incorporate these five activities into your daily routine. A planner might be helpful!
  2. Stay Accountable: Share your journey with friends, family, or on social media using the hashtag #75CrunchyChallenge. Encourage others to join you!
  3. Track Your Progress: Keep a daily log of your activities to stay motivated and see how far you’ve come. Progress is a reward in itself!
  4. Stock up on Crunchy: Grab your Crunchy Hydration & CBD and get ready to feel your absolute best!

At Crunchy Hydration, we’re more than just a beverage brand; we’re a community committed to supporting each other’s wellness journeys. Share your experiences, challenges, and wins with us on social media. Let’s uplift and inspire one another- it’s the Crunchy way!

Are you ready to take on the 75 Crunchy Challenge? Grab your Crunchy Hydration, set your intentions, and let’s make the next 75 days the best ones yet! Here’s to a healthier, happier, Crunchier self!