Summer is here, and it’s the perfect time to mix your favorite beach days with the movement your body craves! Beach workouts are not only fun but also incredibly effective due to the added resistance from the sand. The combination of Vitamin D and physical activity is crucial for maintaining your mental health year-round. So, by exercising outdoors, you’re doing your body a favor and your nervous system will thank you too!
We know it can get pretty hot on a beach day, so staying hydrated is essential. For an extra boost, Crunchy Hydration’s Mango Energize and Lime Elevate offer 50 mg of caffeine from green tea to keep you energized and hydrated. Unlike other energy drinks, these flavors are made with natural ingredients, providing just enough caffeine to boost your energy without the jitters. The added L-Theanine helps keep you grounded, and the Himalayan salt replenishes electrolytes lost to sweat on a hot, sunny day.
So, how can you turn the perfect beach day into a great workout session? Here are some examples:
Beach Yoga
While it may not seem like a high-intensity exercise, yoga on the sand can be more challenging and beneficial than you might think! The unstable surface of the sand requires your muscles to engage more through the movements, increasing resistance and making your workout more effective.
Sand Sprints
Looking for a quick way to get your pulse racing? Sand sprints might be for you! Incorporate HIIT sand sprints between other exercises to improve muscle strength in your legs, core, and feet. Plus, it’s a fantastic way to get your heart rate up quickly!
Beach Volleyball
Planning a day out with friends? Beach volleyball is the perfect fun beach day activity that still packs a workout punch! Enjoy a game while improving your coordination and muscle tone.
Bodyweight Circuit
Try bodyweight exercises like push-ups, squats, or lunges on the sand for a full-body workout. Jump in the sea afterward to let your muscles recover!
Cool-Down Walk
Wrap up your workout with a relaxing walk along the shore to aid muscle recovery. Sip on some Crunchy Hydration to stay hydrated and replenish lost electrolytes.
Beach workouts are a fantastic way to stay fit while enjoying the beauty of nature. With Energize Mango and Elevate Lime, you can stay energized, hydrated, and grounded throughout your beach day workout. So, grab your gear, head to the beach, and make the most of summer while keeping your fitness goals on track!
