With September being Suicide Prevention Month, we at Crunchy think it is an important time to raise awareness around mental health.
As some may know, our mission is to improve mental and physical health through mindful hydration.Read on for a personal story from our COO, Heather, and how Crunchy played a part in her and her family’s mental wellness journey!
Why I’m So Passionate About Crunchy Hydration: A Personal Story
When I first met Megan, the CEO and founder of Crunchy Hydration, I was running operations at her original co-packing facility. We connected instantly, and it didn’t take long for us to realize that I would soon join the company. What drew me in wasn’t just her vision for a functional sparkling water but how much it resonated with my personal journey.
Every can of Crunchy Hydration contains 200 mg of L-theanine, a natural supplement known for its anti-stress, anti-anxiety benefits and its ability to support mental focus. For me, this is more than just a selling point – it’s deeply personal.
My amazing daughter struggled through most of her youth with anxiety and depression. Those were some of the hardest years of my life, to say nothing of how incredibly hard they were for her. There’s nothing more overwhelming or crushing as a parent than not being able to take away your child’s pain. All you can do is your best to help, get them the support they need, and be there, no matter what.
For years, she was on anti-anxiety medication, but she hated how it made her feel. So, when we made the decision to start weaning her off, we looked for natural alternatives. That’s when we found L-theanine as a supplement. Eventually, we added Crunchy to her routine. Today, she’s not on any medication or supplement.. Watching her step out of the darkness, discover her own happiness, and develop personal coping skills has been one of the most profound experiences of my life. It’s a feeling that can’t quite be put into words, but it’s one I carry with me every day.
That’s why I’m so passionate about Crunchy Hydration. I know firsthand how impactful it can be, not only physically but mentally as well. Our mission is simple yet powerful: to improve mental and physical health through mindful hydration. In a world that’s often chaotic and filled with stress, we need easy ways to take care of ourselves – body and mind.
September is Suicide Prevention Month, a time to remember how important mental health is. Please, never be afraid to check in on someone who may be struggling. Never underestimate the power of “I love you,” “How are you doing?” or “I’m here for you.” Sometimes, the smallest gestures can make the biggest difference.
If you or someone you know is struggling with suicidal thoughts, please reach out to the suicide hotline at 1-800-273-TALK or chat online at 988lifeline.org.
Taking care of ourselves and each other is the most important thing we can do. For me, Crunchy is a small but meaningful part of that journey.
